Athlete Spotlight: Dan O.

Athlete Spotlight: Dan O.

Hometown: Naples, FL

Age: 33

Profession: Construction Manager

What did you do for fitness before CrossFit? Did you play any sports growing up?  I lifted and ran.  I did CrossFit for awhile in the military as well.  Since having kids, getting out of the military and essentially starting over with a new career, I haven’t been able to make the time or had the stability to exercise much but am working on getting back into it.  I gotta get rid of this “Dad Bod”. I played football, baseball and basketball growing up.

How did you first get exposed to CrossFit?  When I was in the military a lot of our punishments and group workouts were CrossFit based.

What was your first workout and how did it go? How did you feel after? First CrossFit workout was Fran.  I felt terrible after… Click Here To View Full Athlete Spotlight!