Hometown: Naples, FL
Profession: Construction Manager
What did you do for fitness before CrossFit? Did you play any sports growing up? I lifted and ran. I did CrossFit for awhile in the military as well. Since having kids, getting out of the military and essentially starting over with a new career, I haven’t been able to make the time or had the stability to exercise much but am working on getting back into it. I gotta get rid of this “Dad Bod”. I played football, baseball and basketball growing up.
How did you first get exposed to CrossFit? When I was in the military a lot of our punishments and group workouts were CrossFit based.
What was your first workout and how did it go? How did you feel after? First CrossFit workout was Fran. I felt terrible after… Click Here To View Full Athlete Spotlight!