5k Fun Run for at-Risk-Youth

5k Fun Run for at-Risk-Youth

The Collier County Sheriff’s Office and its Golden Gate Road Patrol invite the community to participate in the 4th annual 5K fun run and bike ride.

The event will feature presentations by CCSO’s Crime Prevention, Aviation, Bomb Squad, K9, Mounted Patrol and SWAT bureaus. The opening ceremony will feature a salute to fallen law enforcement officers.

Registration starts at 6:30 p.m. followed by the 5K fun run/ride around 8 p.m. Participants will start at the community center, follow a route through nearby residential neighborhoods and finish at the community center.

Entry fee is a suggested $10 donation that will provide summer camp scholarships for at-risk youth. Last year, more than 2,000 people participated in the event and helped to raise around $3,000. Don’t miss out on this educational and healthy family fun event!

To pre-register or for more information, contact Community Service Deputy Candy Harmon at 239.252.9204, or at Candice.harmon@colliersheriff.org.


Tuesday (May 13, 2014)

A. Bench 5 x 5

Week 4 of 10

B. EMOM 14:

  • Odd: KBSDLHP  10-15
  • Even: Row 10-15 Cals

…coming Wednesday

A. Snatch-Heavy Single

Week 4 of 10

B. “Helen”

  • 400m Run
  • 21 KB Swings
  • 12 Pullups
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