6 Week Boot Camp Starts June 3rd!

6 Week Boot Camp Starts June 3rd!

CrossFit Naples– Boot Camp- was created to help people overcome the first obstacle to getting fit and joining a gym… and that is confidence! Our upcoming Boot Camp will put your friends and family on the fast track to their fitness goals.

Why should your friends and family sign up?

There are a ton of people who think they aren’t in good enough shape for CrossFit. THIS PROGRAM IS FOR THEM! They can learn the basics of proper technique, gain confidence in their ability, and springboard to a lifelong journey in pursuit of better health!

Spread the word and don’t let your friends miss out. Send them to our Boot Camp page here!

Fine Print:

  • Summer! Season is over, use your extra time towards your health. First day of Boot Camp is June 3rd.
  • Mornings at 7am ONLY. Every T/TH get your day started right with a stimulating and rewarding WOD (Workout of the Day).
  • Linear Progression. Our program builds upon previous movements and skills. You’ll be learning and practicing new skills each day. When you finish your last class, you’ll look back on the earlier workouts and scoff at their beginner-level difficulty.
  • Price! $100 for six weeks. No other fees. If you’re a former member, receive a 10% discount. That’s less than $10 per class!
  • Professional Coaches. Last but not least, our coaching here at CF Naples is held to the highest standard. It is our passion and profession to help you achieve your goals.

Download Flyer here

If you have any questions, email Kirk@crossfitnaples.com or Call 239-263-8122. Or just sign up them up here.

Boot Camp


Saturday (May 17, 2014)

A. Press 5 x 2

Week 4 of 10

B. AMRAP 10:

  • 5 Hang Power Snatch (75/55)
  • 6 Push Up (hand release)
  • 7 Box Jumps (24/20)

Tips and Tricks:

  • Keep weight light to stay unbroken on P.S.
  • Step down on all box jumps

 

…coming Monday

A. Floor Bench-50% of 1RM for 5 sets of 5

Week 5 of 10-deload

B. EMOM 16:

  • Odd: 3-5 Weighted Burpees
  • Even: Max Rep Anchored Sit ups or TTB