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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
60 year old does CrossFit
“Get that 60 year old depth.” Everything in CrossFit is scalable (women, children, obese, elderly, wounded warriors, CrossFit Moms, special forces, elite athletes). Workouts are scalable to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped. CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes. Like singing, it takes a moment to learn, and a lifetime to master.
Likwise everyone is an athlete. Everyone!!! CrossFit Goal Setting Expert, Greg Amundson, coined a word “BUIYATAOO,” Believe Unconditionally In Yourself And The Ability Of Others. BUIYATAOO becomes automatic as people become accustomed to setting personal records, learning new skills, and doing what once seemed impossible. Instead of seeing people’s limitations, we see potential.
If your interested in trying CrossFit Call (239) 784-4981 or email us at info@crossfitnaples.com to set up your FREE Introduction to CrossFit.
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Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
