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Skill Clinic: Double Unders
Saturday, August 23, 2014 (10:00-10:30)
Skill clinics are 30 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
Bring a Friend Week
Monday, August 25 - Monday September 1st, 2014
This is a great opportunity to show your friends what a great athlete you really are. Each time you bring a friend to CrossFit Naples your name will get entered in a raffle for a chance to win $100 credit to our Reebok CF Retail Shop.
Community Labor Day WOD
September 1st, 2014 (9 am)
This will be the only class that day. We will be doing a Hero WOD, open to the community, in honor on Labor Day.
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Daily Paleo Recipe
60 year old does CrossFit
“Get that 60 year old depth.” Everything in CrossFit is scalable (women, children, obese, elderly, wounded warriors, CrossFit Moms, special forces, elite athletes). Workouts are scalable to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped. CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes. Like singing, it takes a moment to learn, and a lifetime to master.
Likwise everyone is an athlete. Everyone!!! CrossFit Goal Setting Expert, Greg Amundson, coined a word “BUIYATAOO,” Believe Unconditionally In Yourself And The Ability Of Others. BUIYATAOO becomes automatic as people become accustomed to setting personal records, learning new skills, and doing what once seemed impossible. Instead of seeing people’s limitations, we see potential.