60 year old does CrossFit

“Get that 60 year old depth.” Everything in CrossFit is scalable (women, children, obese, elderly, wounded warriors, CrossFit Moms, special forces, elite athletes).  Workouts are scalable to be accessible by anyone yet challenging to everyone.  The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped.  CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes.  Like singing, it takes a moment to learn, and a lifetime to master.

Likwise everyone is an athlete.  Everyone!!! CrossFit Goal Setting Expert, Greg Amundson, coined a word “BUIYATAOO,” Believe Unconditionally In Yourself And The Ability Of Others.  BUIYATAOO becomes automatic as people become accustomed to setting personal records, learning new skills, and doing what once seemed impossible.  Instead of seeing people’s limitations, we see potential.

If your interested in trying CrossFit Call (239) 784-4981 or email us at info@crossfitnaples.com to set up your FREE Introduction to CrossFit.
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  • Upcoming Events

    Check In's at CrossFit Naples = Helping Our Local Community
    For the month of October, every time you check into CrossFit Naples, we will donate a set amount per check-in to The Shelter for Abused Women and Children. We’ll keep you up-to-date on the amount of good done and the amount of check-ins we get on a weekly basis.

    CrossFit Naples 4 Year Anniversary
    10/10/2010 will mark 4 years of business for CrossFit Naples! Stay tuned for celebration!

    Box Battles CF Competition
    Saturday October 11th and Sunday October 12th at the Marco Marriott. A 2 day CF competition consisting of 3 workouts each day. We will have 6 teams throwing it down. Come out and support us! ALL CLASSES CANCELED THAT DAY!

    Complimentary Skill Clinic: Rope Climb
    Saturday October 18th from 10:00-10:30 am. Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.

    "WOD Against Domestic Violence" Community Event
    Sunday October 26th at 9:00 am we will complete a workout created for those who have overcome domestic violence. We will also be donating a check that day based on the amount of check ins we were able to receive to The Shelter for Abused Women and Children.

    Happy Halloween
    Happy Halloween to all! Regular morning schedule, NIGHT CLASSES CANCELED! Don't forget to come workout Saturday morning and work off all that sugar!

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     When the health of the shoulder goes to crap so does everything else. We take a preventative measure to keep the shoulder mobile and strong. There is a propensity to neglect the upper back because it's not part of the sexy muscles (chest and biceps). Whatever you want to call it, corrective exercise, Crossover Symmetry, accessory Work. Be sure to program into your training. TIP: For every upper body push exercise add and upper body pull as well. #shoulders #pullup #crossfitnaples
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