Come in and meet us in person! Schedule your free consultation today.
Saturday, July 27, 2014 (6:00-8:00)
We are throwing down the CrossFit Total, Drinking beer and watching the CrossFit Games all at the same time!. It's free for all men in the CrossFit community. We will also be releasing Reebok CrossFit men's gear not available to the public.
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Daily Paleo Recipe
60 year old does CrossFit
“Get that 60 year old depth.” Everything in CrossFit is scalable (women, children, obese, elderly, wounded warriors, CrossFit Moms, special forces, elite athletes). Workouts are scalable to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped. CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes. Like singing, it takes a moment to learn, and a lifetime to master.
Likwise everyone is an athlete. Everyone!!! CrossFit Goal Setting Expert, Greg Amundson, coined a word “BUIYATAOO,” Believe Unconditionally In Yourself And The Ability Of Others. BUIYATAOO becomes automatic as people become accustomed to setting personal records, learning new skills, and doing what once seemed impossible. Instead of seeing people’s limitations, we see potential.