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What is CrossFit?
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Check In At CFN= Helping Our Local Community
For the month of December, every time you check-in to CrossFit Naples, we will donate ONE book to a child in need during the holiday. We'll keep you up-to-date on the amount of good done.
Complimentary Skill Clinic- Toes 2 Bar/Knees 2 Elbows
Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
We will be closed Wednesday the 24th through Friday the 26th for Christmas! Merry Christmas and enjoy your family time!
New Years Eve/Day Schedule
We will be closed New Years Eve night (12/31), as well as New Years Day morning (1/1). Regular classes that night.
Only Gym is SWFL to be chosen!
Daily Paleo Recipe
60 year old does CrossFit
“Get that 60 year old depth.” Everything in CrossFit is scalable (women, children, obese, elderly, wounded warriors, CrossFit Moms, special forces, elite athletes). Workouts are scalable to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped. CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes. Like singing, it takes a moment to learn, and a lifetime to master.
Likwise everyone is an athlete. Everyone!!! CrossFit Goal Setting Expert, Greg Amundson, coined a word “BUIYATAOO,” Believe Unconditionally In Yourself And The Ability Of Others. BUIYATAOO becomes automatic as people become accustomed to setting personal records, learning new skills, and doing what once seemed impossible. Instead of seeing people’s limitations, we see potential.