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Every First Saturday of the Month
Free Community Workout
Community workouts are open to everyone and a great way to find out what CrossFit is all about! If you are a current member, bringing a friend. If you are brand new and want to test the waters, this is a perfect opportunity. The workouts are scalable and fun. Register online for FREE.
Sat-Sun, June 21-22, 2014
Thunderdome CrossFit Competition (Germain Arena)
Divisions Include: Men, Women, RX'd, Scaled, Masters, and Team. Contact coach Mario for more information
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60 year old does CrossFit
“Get that 60 year old depth.” Everything in CrossFit is scalable (women, children, obese, elderly, wounded warriors, CrossFit Moms, special forces, elite athletes). Workouts are scalable to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped. CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes. Like singing, it takes a moment to learn, and a lifetime to master.
Likwise everyone is an athlete. Everyone!!! CrossFit Goal Setting Expert, Greg Amundson, coined a word “BUIYATAOO,” Believe Unconditionally In Yourself And The Ability Of Others. BUIYATAOO becomes automatic as people become accustomed to setting personal records, learning new skills, and doing what once seemed impossible. Instead of seeing people’s limitations, we see potential.
If your interested in trying CrossFit Call (239) 784-4981 or email us at firstname.lastname@example.org to set up your FREE Introduction to CrossFit.
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