Ask Richard Simmons

Ask Richard Simmons

Depending on which one you watch, you will be told that sitting in a little rotating chair will give you six-pack abs, that juicing all your vegetables will give you six-pack abs, that jumping rope/dancing to very specific types of music/pretending to kickbox/turbojamming (all of which feature things called “moves”) will give you six-pack abs. You might be encouraged to buy an Ab Roller, Ab Lounger, Ab Belt, Ab Energizer, AbTronic, Ab Rocker, Ab Doer, Ab Force, Ab Swing, Ab Rocket, Ab Flex, Ab Dolly, Ab Away Pro, Ab Lifter Plus, Abrageous, FastAbs, HipHop Abs, or 6-Second Abs by the promise that they will give you six-pack abs. The iGallop really looks like fun—like riding a horse!—and will give you six-pack abs. You might even own a ThighMaster, bought many years ago (Still available today! Call now!) because they promised that it would give you six-pack abs. Yes, there is a definite pattern here. Cheesy appeals to everyone’s desire for the chiseled midsection—which really comes only from hard work, eating correctly, and, in some cases, genetic predisposition—shamelessly offer results to people not willing to pay anything more than money for them. It is always easy, it is always fast, and for some reason it is always abs.

Even Chuck Norris’s Total Gym gizmo, which claims to be better than free weights, dwells on abs, although, in fairness, not quite as much as everything else does. These devices always promise to take fat off of your belly. Apparently just your belly. Spot reduction—the idea that somehow fat soaks out of your adipose tissue and straight into the muscles you’re working right now, or the equally weird idea that fat is loosened in a specific place by some device or a certain aspect of an exercise, travels straight to the kidneys, and is then “flushed out,” despite the fact that no one’s ever seen any floating in the place it supposedly gets flushed into—is as integral to weight-loss popular culture as Richard Simmons. Spot reduction is really stupid, but I’d be surprised if 95 percent of the population doesn’t accept it as fact, because they want to believe so very badly. It’s like you were about Santa Claus when you were nine. And that’s just the stuff that promises miracles with some special kind of “exercise.”

There are pills on the market that cut right to the chase: lose fat with no work at all. None. Cortislim, Zantrex-3, Leptoprin, Propolene, Relacore, Tetrazene, and lots and lots of other products promise effort-free weight loss with various blends of stimulant herbs. It is astonishingly apparent that if there were any pill, any medication, available anywhere that actually worked, there would be only about three fat people in North America. Because aside from those three people who keep showing up on Oprah encouraging us to accept them, everybody else wants to be fit and slim, and a pill fits what they’re willing to do to get there just about perfectly. (read more: http://crossfiteastriver.com/wp-content/uploads/2013/07/59_07_Silly_Bullshit.pdf)

unnamed (2)


Saturday February 14th, 2015

 Open Gym ONLY!

Here are two ideas if you are unsure what to do!

1) 20min AMRAP:

  • 1 Strict Pull Up
  • 1 Pistol
  • 10 Double Unders
  • 2 Strict Pull Ups
  • 2 Pistols
  • 20 Double Unders, etc.

2) 20min AMRAP:

  • 1 Strict HSPU
  • 1 OH Squat
  • 1 Rope Climb
  • 2 Strict HSPU
  • 2 OH Squats
  • 1 Rope Climb. 3,3,1,4,4,1…

coming Monday…

A) Deficit Deadlifts Off Plate

B) 3x3min Rounds:

  • 3 DL
  • 6 Box Jumps
  • 9 Push Ups

(1min Rest, Pick up where you left off, Score Total Rounds)

C) 400m Cool Down Run