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Thrusters = Your Best Friend

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Some of you may cringe at the title of this post, which is a shame! In my opinion, thrusters are one of the best movements in CrossFit. It is a full body movement that forces you to generate a lot of power, requires good mobility – and heck, the heavier, the better! The thruster is […]

Athlete Spotlight- Caitlin H.

Athlete Spotlight- Caitlin H.

Hometown: Archbald, Pennsylvania Age: 24 Profession: Elementary Teacher What did you do for fitness before CrossFit? Did you play any sports growing up? I did gymnastics since I was 2 years old! It started out with taking classes, then I eventually became part of the competitive team.  I did gymnastics until I was about 13, […]

Life After Landing On The Moon

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There is nothing more significant than growing and giving. So while money is an extraordinary vehicle to meet many of our six needs, it’s not the only one. When you are pursuing money, don’t forget why you are pursuing it. You’re trying to meet some emotional and psychological desires. Underneath these emotions are the needs […]

Appetite VS. Craving

Brandy and David getting their race on!

Appetite: Your Interest in Food We talk a lot about appetite: “My son has a huge appetite!” or “I worked up an appetite at the gym.” Appetite is not the same thing as hunger; it actually refers to an interest in food. It’s often said that someone’s appetite can override their hunger and fullness. When […]

Athlete Spotlight- Shaun D.

Athlete Spotlight- Shaun D.

What did you do for fitness before CrossFit? Did you play any sports growing up? I went to traditional gyms working out at “my” pace. I would plateau quickly.I played baseball, hockey, and football growing up. How did you first get exposed to CrossFit? My wife Cassie tried it out and liked it so I […]

Another Successful SEALFIT!

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Congratulations to our 2nd graduating SEALFIT class. We sought to challenge these 12 individuals to their physical limits using multiple workouts over the course of two hours. Every Sunday these athletes came ready to take on every challenge we threw at them. They learned how to create self awareness during difficult times, how to build […]

My Knees Hurt…

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Squatting is the quintessential movement of everyday life. Its what allows us the ability to sit in a chair, get out of our beds, and most importantly on and off the toilet! I don’t think we need to argue how important it is to train the squat and its siblings: the front squat, back squat […]

Magic Bank Account

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THE AUTHOR IS  NOT KNOWN. IT WAS FOUND IN THE BILLFOLD OF COACH PAUL BEAR BRYANT, ALABAMA,  AFTER HE DIED IN 1982. Imagine that you had won the following *PRIZE* in a contest: Each morning your bank would deposit $86,400 in your private account for your use. However, this prize has rules: Everything that you didn’t […]

Texting Has Ruined Us!

Pop quiz: Are you currently reading this while hunched over your phone? If so, here’s a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal Surgical Technology International. Most people spend an average of two to […]

Athlete Spotlight- Katelyn K.

Athlete Spotlight- Katelyn K.

Hometown: Burlington, MA Profession: Interior Designer & Graphic Designer What did you do for fitness before CrossFit? Did you play any sports growing up? I was involved in colorguard and dance for over 20 years, so that was most of my exercise regiment. I also ran on my track team in high school. After that, […]

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    Check In At CFN= Helping Our Local Community
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     Master Athlete Julie and Paul (68yo/73yo) warming up with some Back Squats. She PRd her 5rep at 35lbs. Master Class starts up Janauary 14th. Paul and Julie are our first athletes in the class. So exciting for the potential of this program for Naples Florida. #masterclass #strength #igfit #crossfitnaples #crossfit #naplesfl
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