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Why You Shouldn’t Set Your Rower to 10

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You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of course not. So why do so many people set their erg to 10 and set off to row? Good question, huh? Read on and find out why setting your erg at 10 is almost never a […]

Tell Us Your Story!

WANT A FREEBIE FLYER

We have proven results being showcased everyday here at CrossFit Naples. People are constantly hitting their goals whether it’s PR-ing on a movement or workout, losing that extra 10lbs they have been wanting to lose, signing up for an Adventure Race and so much more! Tell us YOUR  story, as much or as little as […]

Athlete Spotlight- Leila E.

Athlete Spotlight- Leila E.

Hometown: Chicago Age: 20 Profession: Hair stylist (in the making) What did you do for fitness before CrossFit? Did you play any sports growing up? Growing up I was a competitive dancer and gymnast. At the age of 7 I joined an all-star cheerleading team and ended up traveling all over with them until I […]

Mind Over Matter

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I don’t know what draws me to this pain and suffering that I seek after.  I’ve never been afraid to push myself to my limit – that’s for sure. It’s what draws me to Crossfit, I think – this intensity that can only be experienced firsthand. I think a lot of it comes from my wrestling […]

Must Read Fitness Blogs

Working on some weighted push ups!Working on some weighted push ups!

There is only so much knowledge and information we can cram into our 60 minute classes, which is why we encourage you guys to be doing things outside of the gym. Surely we normally reference this in terms of getting in additional ways to break a sweat, but this can also mean continued education on […]

RECIPE: Paleo Slow Cooker Stuffed Bell Peppers

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We all know the last thing we want to do after a long day of work is go home and cook a healthy dinner. What if we told you you could prep the food ahead of time and freeze it until you want to make it. Then just throw it in the crock pot before you leave […]

6 Truths About Exercising That No One Wants To Hear

First day of Boot Camp complete!First day of Boot Camp complete!

1. You must commit for the long term. Most people work out with a short-term goal in mind. I like looking at health in a different way … The goal is not to lose 40 pounds in the next 12 weeks. The goal is to regain your health for the rest of your life. Ignore […]

BEING MORE EFFICIENT WITH YOUR REST PERIOD DURING A WOD

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1. Don’t Leave the Bar When you drop the barbell/wallball/kettlebell or come off of the pull-up bar, don’t go for a walk. You don’t need to go to the water fountain, and I’m sure your hands are plenty chalked. Personally, I like the idea of actually keeping your hands on the bar while it rests on the […]

Athlete Spotlight- Brad B.

Athlete Spotlight- Brad B.

Hometown: Apple Valley Age: 27 Profession: Pastry Chef What did you do for fitness before CrossFit? Did you play any sports growing up? I was in gymnastics when i was really young, and played soccer through high school. After that, I mainly considered the running around I did at work, up and down stairs all […]

A Game of Inches…

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You know when you get old in life things get taken from you. That’s, that’s part of life. But, you only learn that when you start losing stuff. You find out that life is just a game of inches. So is football. Because in either game life or football the margin for error is so […]

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