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What is Beauty?

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If you ask 100 people to define beauty, you’ll get 100 different answers. Most will falter and offer descriptions instead. CrossFit athletes are now rejecting previous definitions of beauty and putting forth their own, a definition researched and confirmed in every workout and every rep. “There are people who spend their entire lives allowing the […]

Do Something Worth Noticing

Group Photo

“By Lisbeth” You want to be noticed? Do something worth noticing. Do something remarkable so that people have to stop and watch, or listen, or read. Halt them in their tracks. Shut their mouths. Make them stare. Make them talk about you. Some of them will like you, praise you, love you: that’s the fun […]

11 Weird Things Sugar Is Doing To Your Body

Scaled Team

Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American Heart Association in 2009. New science shows that this overload of sugar—often stemming from hard-to-detect hidden added […]

My Fitness Journey

Box Battles

Guest Post by Beth Atkinson. Growing up I was not raised in a home where sports and fitness were embraced with open arms and made apart of our daily routines. I did not play any sports growing up or belong to any athletic team where I felt like I was good enough. During college, I […]

Congrats to our Masters Team!

Masters Team

Congratulations to one of our Masters teams that placed 2nd overall in the local “Sink or Swim” Box Battles competition! They were battling all weekend between first and second place! This weekend marked CrossFit Naples 4 year anniversary. We couldn’t have thought of a better way to celebrate then bring our community together for a local Beach […]

Box Battles Competition this weekend!

Our last Box Battles training session!

The “Sink or Swim” Box Battles Competition is going down this weekend at the Marco Island Marriott Beach Hotel and it’s going to be spicy! The competition will push co-ed teams (teams will consist of two girls & two guys). We will have 6 teams out there throwing it down! This will be a 2 […]

2 Numbers That Will Make You A Better Rower!

CF Kids

Today I’m going to give you two numbers that are essential to your success in rowing. Combined with good rowing technique, these two numbers will take you from blind, aimless, and unproductive rowing, to rowing based around PRs, goal setting, and progress. Stroke Rate- If you are using a Concept2 rowing machine then this is the number […]

Athlete Spotlight- Nikki V.

Athlete Spotlight- Nikki V.

Hometown: Pittsburgh, PA/ Knoxville, TN Age: 25 Profession:  School Counselor What did you do for fitness before CrossFit? Did you play any sports growing up? I played soccer from ages 5-15 until I switched over to cross country my sophomore year of high school. I’ve been running ever since! I also ran track and field and played lacrosse. I […]

Chinese Man Sets New Plank Record

Plank World Record

The plank really does separate the men from the boys when it comes to core strength. For anyone who has done one, or suffered through one, the pain is real. Well, Mao Weidong has a high threshold for pain. According to the Telegraph, he set a new world record of four hours and 26 minutes. […]

Check In at CFN = Helping Our Local Community

Domestic Violence Awareness Check In Reminder (1)

In honor of National Domestic Violence Awareness Month we have decided to give back to an organization whose vision is a community without domestic violence so that every home is a safe haven for the family it shelters. For the month of October, every time you check into CrossFit Naples, we will donate a set […]

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    Check In's at CrossFit Naples = Helping Our Local Community
    For the month of October, every time you check into CrossFit Naples, we will donate a set amount per check-in to The Shelter for Abused Women and Children. We’ll keep you up-to-date on the amount of good done and the amount of check-ins we get on a weekly basis.

    "WOD Against Domestic Violence" Community Event
    Sunday October 26th at 9:00 am we will complete a workout created for those who have overcome domestic violence. We will also be donating a check that day based on the amount of check ins we were able to receive to The Shelter for Abused Women and Children.

    Happy Halloween
    Happy Halloween to all! Regular morning schedule, NIGHT CLASSES CANCELED! Don't forget to come workout Saturday morning and work off all that sugar!

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     Weighted Planks are are great addition to other core strengthening exercises. Some Points of Performance include a flat back, shoulder blades retracted and hips level with shoulders. #crossfitnaples #planks #core #crossfit #gymnastics
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