How to Watch the CF Games this Weekend

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The CrossFit Games will be on ESPN, ESPN2, ESPN3, and streamed on www.Games.CrossFit.com starting this Wednesday. The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world’s toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games […]

Quick Tips on Diet and Body Fat

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At CFN we measure improvement in fitness by to markers: Health and Performance Improvement in Health include biomarkers such as resting heart rate, blood pressure, and body fat We measure improvement in Performance using your Baseline, strength numbers, and other common CF benchmarks If you think your fitness is improving that should because your Health and Perfromance […]

Athlete Spotlight: Alex T.

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Hometown: Melrose Park, IL Age: 30 Profession: Registered Nurse What did you do for fitness before CrossFit? Did you play any sports growing up? I would do running, yoga and lift weights.  I also did Cross Country and track in high school. How did you first get exposed to CrossFit? My friends in Washington D.C.  did CrossFit and they […]

“I’m coming home”

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If you haven’t heard this quoted as of late, I’m proud of you because that means you are out of touch with television and the internet. For everyone else, it was almost impossible to escape and still again this week. “I’m coming home”, was the last line of Lebron James’ final statement in a letter […]

Taking a Stand

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A mission statement is a statement of purpose of a company or organization. A vision statement describes its reason for existing. At CrossFit Naples we truly believe that getting in “shape” is just one part of the bigger picture. Our belief is that fitness is a journey that encompasses mind, body, and soul. We believe that feeling better because of improved health […]

Bacon Wrapped Shrimp

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Bacon heaven exists, right? This is one of the best paleo finger-foods I’ve ever made. When in doubt, wrap it in bacon.  DirectionsPreheat the oven to 400 degrees F. Line a sheet tray with foil. Heat the grill to medium-high heat.Add the bacon to the sheet tray and bake until it’s halfway done and not […]

Triathlon Results

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The CrossFit Naples Endurance club competed in its first local triathlon. For many this was their first time ever competing in a triathlon. With little to no practice at all we are really happy with the results. Imagine if we actually train for these type of events! You can find the results here. Final Results for […]

The 10 Most Difficult CF Hero Workouts

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Since its early days, CrossFit has been honoring service men who have given their lives in service of their country and communities.  From time to time, we will see a new Hero WOD released on CrossFit.com.  These WODs have a reputation for being much harder than your average CrossFit workout.  Many crossfitters suffer through the WODs as a […]

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

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Sugars and syrups, yogurt or smoothies, regardless of how they are named, raise your blood sugar to a rapid spike that is followed by a rapid drop. This is what I call the “roller coaster effect” and it happens to impact how satisfied you are after a sugary treat as well as how much you […]

The “Ghost”

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A few weeks ago welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero (31-2-1, 18 KOs) last fought 13-months ago, suffering a decision loss against Floyd “Money” Mayweather. After that fight Guerrero made a decision to work privately with CrossFit trainers from headquarters in an attempt to […]

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