Want to be a coach at CFN?

ITP Info Session Flyer

As CrossFit Naples has grown over the years, so has the knowledge and experience of our student body.  While our training program provides tremendous opportunity for the growth and development of an athlete, it does not address the next step in the process – teaching.  With the help of the staff at CrossFit Naples and […]

Happiness is a choice


By: Words by Lisbeth Although we might like to imagine otherwise, we are, for the most part, as happy as we choose to be. Happiness is a choice.  But it’s not one choice that you make. This is where people get confused. They think they can wish or think themselves to happiness by one choice, like […]

Softball is a sport?

First Softball Practice Flyer

We’ve talked about the importance of learning and playing new sports in your development as an athlete. While for a rare few, CrossFit is their sport of choice, most of you CrossFit in order to make fitness an everyday part of your life. That integration into your daily lives has a profound carry over effect […]

How to Watch the CF Games this Weekend


The CrossFit Games will be on ESPN, ESPN2, ESPN3, and streamed on www.Games.CrossFit.com starting this Wednesday. The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world’s toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games […]

Quick Tips on Diet and Body Fat


At CFN we measure improvement in fitness by to markers: Health and Performance Improvement in Health include biomarkers such as resting heart rate, blood pressure, and body fat We measure improvement in Performance using your Baseline, strength numbers, and other common CF benchmarks If you think your fitness is improving that should because your Health and Perfromance […]

Athlete Spotlight: Alex T.


Hometown: Melrose Park, IL Age: 30 Profession: Registered Nurse What did you do for fitness before CrossFit? Did you play any sports growing up? I would do running, yoga and lift weights.  I also did Cross Country and track in high school. How did you first get exposed to CrossFit? My friends in Washington D.C.  did CrossFit and they […]

“I’m coming home”


If you haven’t heard this quoted as of late, I’m proud of you because that means you are out of touch with television and the internet. For everyone else, it was almost impossible to escape and still again this week. “I’m coming home”, was the last line of Lebron James’ final statement in a letter […]

Taking a Stand


A mission statement is a statement of purpose of a company or organization. A vision statement describes its reason for existing. At CrossFit Naples we truly believe that getting in “shape” is just one part of the bigger picture. Our belief is that fitness is a journey that encompasses mind, body, and soul. We believe that feeling better because of improved health […]

Bacon Wrapped Shrimp


Bacon heaven exists, right? This is one of the best paleo finger-foods I’ve ever made. When in doubt, wrap it in bacon.  DirectionsPreheat the oven to 400 degrees F. Line a sheet tray with foil. Heat the grill to medium-high heat.Add the bacon to the sheet tray and bake until it’s halfway done and not […]

Triathlon Results


The CrossFit Naples Endurance club competed in its first local triathlon. For many this was their first time ever competing in a triathlon. With little to no practice at all we are really happy with the results. Imagine if we actually train for these type of events! You can find the results here. Final Results for […]

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  • Upcoming Events

    Skill Clinic: KB Snatch
    Saturday, August 2, 2014 (10:00-10:30)
    Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.

    Instructor Training Program: Info Session
    Saturday, August 9, 2014 (10:00-10:30)
    Interested in coaching at CF Naples? Come to this info session to find out what it takes to coach at CrossFit Naples. We don't let just anyone coach here. That's why we're the best.

    CF Kids Open House
    Saturday, August 16, 2014 (11:00-12:00)
    This will be an hour session with activities along with questions and answers afterward. This is a great opportunity to see if the CF Kids program is right for your child.

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     Although we might like to imagine otherwise, we are, for the most part, as happy as we choose to be. Happiness is a choice. Happiness is a hundred choices. A thousand choices. A million choices. All day long. Every day. Every week. Every year of your life.
  • Daily Paleo Recipe