The 10 Best Mobility Exercises for Runners

Our newest CrossFitter! Congrats to Jina H. who gave birth to a beautiful little girl a few weeks ago!Our newest CrossFitter! Congrats to Jina H. who gave birth to a beautiful little girl a few weeks ago!

Kelly Starrett tells you how to stay fast, supple and injury-free. A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set out to record a year’s worth of near daily video blogs. Starrett (probably the strongest, most supple finisher ever in the history of the Quad Dipsea trail ultra), in developing […]

Gordon River Greenway Now Open!

Weighted Planks

The most beneficial part of improved fitness is what it allows us to do outside of the gym. What once felt like a chore to complete like walking upstairs or standing for hours becomes second nature. Speaking of nature– fitness allows us to try new things without physical incapacity. When was the last time you […]

Paleo Pumpkin Bread


Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high protein almond flour. Read More… This is the perfect Thanksgiving dessert to prove to family and friends that Paleo can actually taste good! Recipe: 1 cup blanched almond […]

Athlete Spotlight: Mariflor J.

Athlete Spotlight- Mariflor J.

Hometown: I’m from Mexico! Age: 30 but I feel like I’m 20 What did you do for fitness before CrossFit? Did you play any sports growing up? Before CrossFit I used to go to the gym, but now I feel like I used to go with my eyes closed because I wasn’t going anywhere or seeing any […]

6 Tips So You Don’t Ever Fall Out Of Love With CrossFit

Here are 6 Things to remember so you can stay motivated and never fall out of love with CrossFit: Whatever you do, don’t stop going: This is tough.  Why would you want to go on a date with someone you don’t like…consider it more like a marriage (you are not going to easily give up […]

3.2.1. Time!

Snatch Clinic

The most crucial part about a workout is not before but after. We only have 1 hour together, if that, what are you doing for the next 23 hours? All that crazy stretching and extra mobility stuff we do at the end of the workout when you are completely spent and sweating profusely on the […]

Injuries Happen

It was May 2004 when now famous baseball player Sammy Sosa sneezed twice in the clubhouse, causing back spasms that knocked him out of the lineup and required an epidural. Most of the time the injury has nothing to do with sport you participate it. Those are called accidents. Unfortunately they can lead to injury. […]

2014 Reebok CrossFit Invitational


The 2014 Reebok CrossFit Invitational will be live streamed to CrossFit’s YouTube channel,, and from 4-6 p.m. PT on Sunday, Nov. 9. All-star teams from the United States, Europe, Australia and Canada will face multiple events in the fast-paced two-hour competition. Rich Froning and Camille Leblanc-Bazinet, as well as past champions Jason Khalipa, […]

Athlete Spotlight- Kim W.

Athlete Spotlight- Kim W.

What did you do for fitness before CrossFit? Did you play any sports growing up? Very little – I tried every workout regimen out there and never stuck with it.  I played volleyball and softball in high school. How did you first get exposed to CrossFit? On the fifth anniversary ofmy diagnosis of Multiple Sclerosis, I completed a […]



Don’t lay a finger on that Butterfinger, unless you wish to do a LOT of burpees! Listen, we’re not saying to not eat candy – it’s devilishly delicious! But the average American will consume 3.4 pounds of candy during the Halloween season. As with everything action in the universe, there must be an equal or […]

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