Why You Shouldn’t Set Your Rower to 10

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You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of course not. So why do so many people set their erg to 10 and set off to row? Good question, huh? Read on and find out why setting your erg at 10 is almost never a […]

Tell Us Your Story!


We have proven results being showcased everyday here at CrossFit Naples. People are constantly hitting their goals whether it’s PR-ing on a movement or workout, losing that extra 10lbs they have been wanting to lose, signing up for an Adventure Race and so much more! Tell us YOUR  story, as much or as little as […]

Athlete Spotlight- Leila E.

Athlete Spotlight- Leila E.

Hometown: Chicago Age: 20 Profession: Hair stylist (in the making) What did you do for fitness before CrossFit? Did you play any sports growing up? Growing up I was a competitive dancer and gymnast. At the age of 7 I joined an all-star cheerleading team and ended up traveling all over with them until I […]

Mind Over Matter


I don’t know what draws me to this pain and suffering that I seek after.  I’ve never been afraid to push myself to my limit – that’s for sure. It’s what draws me to Crossfit, I think – this intensity that can only be experienced firsthand. I think a lot of it comes from my wrestling […]

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1. Don’t Leave the Bar When you drop the barbell/wallball/kettlebell or come off of the pull-up bar, don’t go for a walk. You don’t need to go to the water fountain, and I’m sure your hands are plenty chalked. Personally, I like the idea of actually keeping your hands on the bar while it rests on the […]

Athlete Spotlight- Brad B.

Athlete Spotlight- Brad B.

Hometown: Apple Valley Age: 27 Profession: Pastry Chef What did you do for fitness before CrossFit? Did you play any sports growing up? I was in gymnastics when i was really young, and played soccer through high school. After that, I mainly considered the running around I did at work, up and down stairs all […]

A Game of Inches…


You know when you get old in life things get taken from you. That’s, that’s part of life. But, you only learn that when you start losing stuff. You find out that life is just a game of inches. So is football. Because in either game life or football the margin for error is so […]

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