Blog – CrossFit Naples

10 5-Minutes Morning Rituals


1. Stretch

You’d think after a long night’s sleep, that you would instantly feel refreshed and ready to take on the day. But even a good night’s rest can be tough on the body because of the positions we nod off in. According to, sleeping can stiffen the body, and stretching is the way to stimulate and loosen muscle tissues. So go ahead and get right into Child’s Pose and stretch out your back. That in turn will increase blood flow and reduce stress and tension, reports the website. Not sure what to stretch? Go from top to bottom, starting with the neck, shoulders, chest back, quads, hamstrings and calves.

2. Wake Up on Time

Pressing the snooze button, forsaking 10 more minutes of sleep for a rushed morning, a skipped breakfast and the added stress of getting the kids off to school and yourself to work on time, isn’t worth it. says that this terrible morning habit can lead to mental health issues, such as anxiety and recklessness, in addition to stress. None of which is a good motivator for working out. Instead the site recommends making sure your alarm clock is effective. Are you more likely to get out of bed with a loud ringing or do you need a more gradual whistle. There are a ton of apps you can try too. It’s really about finding what works for you and to stick with it.

3. Set Your Internal Clock

You know how when you travel your body is set to the clock back home for when it’s time to hit the hay, and when it’s time to rise and shine? Well, for some, that internal (circadian) clock might not be accurate, even at home. And it’s not because they’re lazy or bad people – it’s just who they reported on a Harvard Medical School study that discovered those who sleep more than nine hours a night secrete more of the hormone melatonin than those who sleep six hours or less. Check with a health professional to find out if supplementing with melatonin might be right for you. Read More…

Recipe: Paleo Thanksgiving


It’s the time of the year again when families all around North America reunite and celebrate the autumn harvesting season with Thanksgiving. If you’re hosting this year, it’s the perfect time to show your guests what Paleo is all about and that healthy food is in fact also really tasty.

The stars around Thanksgiving are the meat and vegetables usually seen in North-America at this time of the year. Turkey, beef, sweet potatoes, pumpkins, cranberries, mushrooms and apples are all standard fare.

What I’ve decided to do here is create a complete menu including the main Thanksgiving turkey with the sauce, stuffing and cranberry sauce as well as juicy rib roast, appetizers, vegetable sides and even a classic dessert, the pumpkin pie, all in Paleo fashion. Click Here For Recipes…

The CrossFit Naples Weekly: Nov 23rd-29th


This Week At The Box!

Happy Thanksgiving Week! Just a reminder we will be closed for Thanksgiving Day (26th) as well as the next day (27th). Regular group classes Saturday November 30th.

Welcome New Members:

Judy F.

Lexie F.

Kevin G.

Darren M.

Brandon B.

Birthdays This Week:

Tuesday- Claire H.

Friday- JD L.

Saturday- Josh L.

Sunday- Zach F.

Upcoming This Week…  Turkey Trot 5K on Thanksgiving Day at 7:30am. Click here to Sign Up!