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Skill Clinic: Double Unders
Saturday, August 23, 2014 (10:00-10:30)
Skill clinics are 30 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
Bring a Friend Week
Monday, August 25 - Monday September 1st, 2014
This is a great opportunity to show your friends what a great athlete you really are. Each time you bring a friend to CrossFit Naples your name will get entered in a raffle for a chance to win $100 credit to our Reebok CF Retail Shop.
Community Labor Day WOD
September 1st, 2014 (9 am)
This will be the only class that day. We will be doing a Hero WOD, open to the community, in honor on Labor Day.
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Daily Paleo Recipe
Join us all next week for Bring A Friend Week! Each day there will be a different all levels team WOD programmed, with fun being the most important factor! What’s in it for THEM? This is their opportunity to finally get to see what you’ve been talking their ear off about and what a great workouts looks […]
The Question: If it’s just filled with water, what’s so bad about not washing my water bottle? The Answer: If you have a bottle that you use every day for water-drinking purposes, congratulations! We’re all about hydration here at Healthy Living. But here’s a question for you: When’s the last time you actually washed that water bottle? After […]
Hometown: Stony Plain, Alberta, Canada Age: Old for a dog, but young for a tree (but 38 in people-years) Profession: Technically I’m a “Solutions Specialist”, but it basically boils down to a cushy desk job. What did you do for fitness before CrossFit? Did you play any sports growing up? I actually did Ukrainian dancing […]
We have some very talented people in our gym. One of our long time members, Brad Banks was recently featured in Naples Daily News for his spectacular culinary skills. If you’ve tried his pastries and cakes then you know he is definitely one of the best in town! Congratulations Brad, you deserve it! (The cake […]
Did you know that the first five years of life create the foundation for the child to accomplish key developmental advances in the mind and body*. If the fuel sources growing up is deficient in key vitamins and minerals or laden with chemicals it could cause physiological and chemical imbalances growing up during adulthood.Watching that video has […]
Hometown: Mexico City, Mexico Age: 31 Profession: Advocate at Shelter for Abused Women and Children What did you do for fitness before CrossFit? Did you play any sports growing up? Well before CrossFit I tried different exercise programs but never got any results. I played soccer growing up and football How did you first get exposed to […]
The simple answer is NO. From the untrained eye it might seem that way but at CFN that is far from the truth. Our workouts have intention. Each day there is a primary and secondary goal to the “workout of the day”. Be that of pacing strategies, skill acquisition of CF movements or just pure […]
It impossible to miss Lexie’s radiant smile when she’s in class. It’s infectious and constantly continues to grow every week. Her hard work, dedication, and trust in our program has allowed her some amazing results in just a short amount of time. Congrats Lexie! Keep it up. Hard work ALWAYS pays off. Here’s what she […]
For those of you that were able to join us for Box Battles last year, you know that it was a lot of fun competing together and an overall great experience for our gym. Well it’s that time again… The “Sink or Swim” Box Battles Competition is going down Saturday and Sunday October 11th & […]
Hometown: Oakland, CA Age: 29 Profession: Investigator What did you do for fitness before CrossFit? Did you play any sports growing up? Before CrossFit, I would go to the gym a couple times a week. I was a cheerleader,gymnast, and played volleyball and softball. How did you first get exposed to CrossFit? I wanted to try something new […]