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Are we pooping wrong?

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Our ancestors did it. People in Asia, Africa, and some parts of Europe still do it. So how did we Westerners end up deviating from the best way to go No. 2? Blame it on toilets as we know them. Thrones, they have been called. Turns out we should squat, not sit. In a 2003 […]

Athlete Spotlight: Jason M.

Athlete Spotlight- Jason M.

Hometown: Naples, Florida Age: 20 Profession: Student What did you do for fitness before CrossFit? Did you play any sports growing up? When I was in middle school I played football and became pretty good, but once I got into highschool I wanted nothing to do with football, and other sports in general. Until I […]

Fat Never Tasted So Good!

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Here’s the scoop on butter as part of a healthy diet: 1.) Read my lips: saturated fat is not dietary Public Enemy #1 If you want to fight the real enemy, it’s sugar and processed foods. What about the long-vilified saturated fat? Not so much. In fact, numerous, recent studies have found that reduced saturated […]

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    ITP Info Session Saturday March 28th 9:30-10:00 AM. Are you interested in becoming a coach at CrossFit Naples? This 30 minute info session will answers all your questions and provide you with all the information in start the process.

    30 Day Paleo Restart Challenge April 1st-April 30th. 30 Days is an ideal time frame to build new habits without being an overwhelming commitment... Why not give it a try?

    FREE Community Beach WOD Saturday April 4th at 9:00 AM. We will be doing a Community Beach Workout free to the community at Lowdermilk Park. Bring your family and friends.. All are welcome! All group classes will be cancelled that day.

    Skill Clinic: OH Squat Complex Saturday April 18th at 10:00 AM. Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.

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