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Happy Halloween to all! Regular morning schedule, NIGHT CLASSES CANCELED! Don't forget to come workout Saturday morning and work off all that sugar!
Complimentary Skill Clinic: Snatch Complex
Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.
We will be closed Thursday the 27th and Friday the 28th for Thanksgiving! Enjoy your family time and don't shop too much on Black Friday!
Community Beach WOD
Saturday December 5th at 9am we will all be meeting at Lowdermilk Park for a Community Beach WOD. Bring your family and friends!
Only Gym is SWFL to be chosen!
Daily Paleo Recipe
For the month of October we asked all our members to check in via Facebook and we would donate a set amount of money per check in to The Shelter for Abused Women and Children. This was all leading up to our “WOD Against Domestic Violence” event that took place last Sunday. Throughout all the […]
This past September was my one year CrossFit anniversary. I’m really excited for what lies ahead, but I’m also celebrating a year’s worth of accomplishments. Over the past year, my fitness has really improved. But I’ve also learned a lot, changed, and grown as a person. Here are some of my takeaways — some are […]
Chickens have changed. Today’s broiler chickens are several times larger than broiler chickens of past decades — and a new study by researchers in Canada offers an explanation for why the birds got so big. For the study, the scientists raised three breeds of broiler chickens: one breed that was common in 1957, another from […]
If you ask 100 people to define beauty, you’ll get 100 different answers. Most will falter and offer descriptions instead. CrossFit athletes are now rejecting previous definitions of beauty and putting forth their own, a definition researched and confirmed in every workout and every rep. “There are people who spend their entire lives allowing the […]
“By Lisbeth” You want to be noticed? Do something worth noticing. Do something remarkable so that people have to stop and watch, or listen, or read. Halt them in their tracks. Shut their mouths. Make them stare. Make them talk about you. Some of them will like you, praise you, love you: that’s the fun […]
Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American Heart Association in 2009. New science shows that this overload of sugar—often stemming from hard-to-detect hidden added […]
Guest Post by Beth Atkinson. Growing up I was not raised in a home where sports and fitness were embraced with open arms and made apart of our daily routines. I did not play any sports growing up or belong to any athletic team where I felt like I was good enough. During college, I […]
Congratulations to one of our Masters teams that placed 2nd overall in the local “Sink or Swim” Box Battles competition! They were battling all weekend between first and second place! This weekend marked CrossFit Naples 4 year anniversary. We couldn’t have thought of a better way to celebrate then bring our community together for a local Beach […]
The “Sink or Swim” Box Battles Competition is going down this weekend at the Marco Island Marriott Beach Hotel and it’s going to be spicy! The competition will push co-ed teams (teams will consist of two girls & two guys). We will have 6 teams out there throwing it down! This will be a 2 […]
Today I’m going to give you two numbers that are essential to your success in rowing. Combined with good rowing technique, these two numbers will take you from blind, aimless, and unproductive rowing, to rowing based around PRs, goal setting, and progress. Stroke Rate- If you are using a Concept2 rowing machine then this is the number […]