TAKE YOUR FIRST STEP TODAY!
Upcoming Events
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!Friends
Testimonials
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.
Wayne F.I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.
Michael C.Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!
Jen W.I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.
Conrad L.Store
CrossFit Workouts
The following CrossFit workouts serve as a sample of what CrossFit athletes can expect in their quest towards fitness using crossfit training methodologies.
There is enough variety and challenge in these benchmark CrossFit workouts to keep even the most die-hard crossfit trainee challenged. The key is to constantly improve – whether than means completing an exercise faster, or with more load, while making sure to pay attention to proper form and mechanics along the way.
The video samples on this site are created by various CrossFit affiliates around the country.
Barbara
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Completed as 5 rounds for time
Chelsea
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Performed each min on the min for 30 min
Diane
- Deadlift 225 lbs
- Handstand push-ups
21-15-9 reps, for time
Elizabeth
- Clean 135 lbs
- Ring Dips
Exercises performed in reps of 21-15-9, for time
Fran
- Thruster 95 lbs
- Pull-ups
21-15-9 reps, for time
Angie
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Completed for time
Grace
- Clean and Jerk 135 lbs
Perform 30 reps for time
Helen
- 400 meter run
- 1.5 pood Kettlebell swing x 21
- Pull-ups 12 reps
Complete 3 rounds for time
Isabel
- Snatch 135 pounds
Perform 30 reps for time
Jackie
- 1000 meter row
- Thruster 45 lbs (50 reps)
- Pull-ups (30 reps)
Completed for time
Karen
- Wall-ball 150 shots
Completed for time
Linda (aka “3 bars of death”)
- Deadlift 1 1/2 Body weight
- Bench Body weight
- Clean 3/4 Body weight
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Mary
- 5 Handstand push-ups
- 10 1-legged squats
- 15 Pull-ups
As many rounds that you can complete in 20 min
Nancy
- 400 meter run
- Overhead squat 95 lbs x 15
Complete 5 full rounds for time
CrossFit Workout Resources
Can’t get enough CrossFit?
One of the keys to CrossFit workouts and training is variety. This allows for all kinds of creative workouts to be developed within a wide range of modalities.
Here are some other crossfit workout resources:
Catalyst Athletics
CrossFit Football
Gymnastics WOD
CrossFit Gymnastics
CrossFit Endurance
Share this post:
Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS
