Boot Camp begins June 3rd!

Boot Camp begins June 3rd!

Do you have a friend or family member that really wants to get back in shape but is afraid CrossFit is too hard? Here’s another option for them…

CrossFit Naples Boot Camp was created to help people overcome the first obstacle to getting fit and joining a gym… and that is confidence! Our upcoming Boot Camp will put your friends and family on the fast track to their fitness goals.

Why should they sign up?

There are a ton of people who think they aren’t in good enough shape for CrossFit. THIS PROGRAM IS FOR THEM! They can learn the basics of proper technique, gain confidence in their ability, and springboard to a lifelong journey in pursuit of better health!

Spread the word and don’t let your friends miss out. Sign up by visiting our Boot Camp page here!

Fine Print:

  • Summer! Season is over, use your extra time towards your health. First day of Boot Camp is June 3rd.
  • Mornings at 7am. Every T/TH get your day started right with a stimulating and rewarding WOD (Workout of the Day).
  • Linear Progression. Our program builds upon previous movements and skills. You’ll be learning and practicing new skills each day. When you finish your last class, you’ll look back on the earlier workouts and scoff at their beginner-level difficulty.
  • Price! $100 for six weeks. No other fees. If you’re a former member, receive a 10% discount. That’s less than $10 per class!
  • Professional Coaches. Last but not least, our coaching here at CF Naples is held to the highest standard. It is our passion and profession to help you achieve your goals.

If you have any questions, or you are ready to RSVP your position, email Kirk@crossfitnaples.com or Call 239-263-8122. Or just sign up now!

boot camp

 


Tuesday’s Workout (May 6, 2014)

A. Back Squat 5 x 5

Week 3 of 10

B. AMRAP 15:

  • 12 Russian KB Swing (70/53)
  • 10 High Box Step Up (30/24)
  • 8 Push ups

…coming Wednesday

A. Clean & Jerk-70-80%

B. 2 x 10 min-
 
Buy In: 30 Burpee onto plate
  • 1 Press (10-20lbs of your heavy single)
  • 2 Push Press
  • 3 Push Jerk
  • 100m Farmers Carry (70/45)
-Rest 2minutes