Box Battles Competition (Marco Island)-October

Box Battles Competition (Marco Island)-October

For those of you that were able to join us for Box Battles last year, you know that it was a lot of fun competing together and an overall great experience for our gym.

Well it’s that time again… The “Sink or Swim” Box Battles Competition is going down Saturday and Sunday October 11th & 12th at the Marco Island Marriott Beach Resort and it’s going to be spicy!

The competition will push co-ed teams ONLY (teams will consist of 2 males & 2 females). You are not required to have your team before signing up, leave that to us. If you have any interest, this is a great opportunity for anyone doing their first competition. There are three separate divisions: Rx’d, Scaled, and Masters.

In preparation for the competition,  we are offering a Competition Prep to all competitors who have signed up. We will discuss that in more detail at the gym this week.

*All accounts will be charged this Friday, so that we can reserve our spots for the competition. Over half the spots are full. Don’t be that person wishing you should have signed up! Whose with me?!

Email so we can get teams set up or fill your name in the sign up sheet  in the gym.

LINK to Box Battles Website:

Box Battles Sink or Swim Flyer

Tuesday, August 5, 2014

A. Skill: Rope Climb

Week 6 of 6

B. 4 sets: 45 seconds each: Rest 15 seconds

  • DB Thruster (40/25)
  • DB Lunge (stationary)
  • Double Unders

Rest 1 minute: Repeat

Score: Max Thrusters and Weight Used

coming Wednesday

A. 3 Sets For Max Reps-1 min each: 1 minute rest

  • Bench (185/105)
  • Anchored Sit up
  • Row (cal)
  • Burpee

Score: Max Reps each round and weight used on bench

B. Gasp for Air!

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