The “Sink or Swim” Box Battles Competition is going down this weekend at the Marco Island Marriott Beach Hotel and it’s going to be spicy! The competition will push co-ed teams (teams will consist of two girls & two guys). We will have 6 teams out there throwing it down!
This will be a 2 day event, with the first heat kicking off at 8:30 am and the final heat starting up at 4:45 pm!
The event is open to the community and the more support out there the better!
Saturday October 11th, 2014
View our Travel Workouts page for ideas (Click here)
DON’T FORGET TO COME OUT AND SUPPORT US!
21 min EMOM:
- Min 1: 7 Box Jump Overs (24/20)
- Min 2: 7 Sand Bag Squats
- Min 3: 7 Negative Pullups (3 sec)