Bring a Friend Week!

Bring a Friend Week!

Join us all next week for Bring A Friend Week! Each day there will be a different all levels team WOD programmed, with fun being the most important factor!

What’s in it for THEM?

This is their opportunity to finally get to see what you’ve been talking their ear off about and what a great workouts looks like and most importantly, feels like!

What’s in it for YOU?

Besides the fact that you can show off your mad skills, every day you bring in a different friend your name is entered into a raffle for a chance to win $100 credit to our Reebok CF Retail Shop!

Bring a Friend Week Flyer

Saturday, August 23, 2014

20 min AMRAP:

  • (ODD) Max Back Squat (225/165)
  • (EVEN) Max Burpee Pull Up

(Score each individually and weight used)

coming Monday

A) Partner Bench 3 rep max

B) Teams of Two For Time:

  • 100 second handstand hold
  • 150 sit ups
  • 150 push ups