Competing against others in the CrossFit realm is very unique. Everyone comes from different backrounds, has different body types, and excels at different movements/workouts. Competing against others in good fun pushes both you and the next closest person to reach a higher level of fitness. Never should you beat yourself up over not performing as well as others, nor should you ever boast of finishing ahead of others – That right there takes out the fun of competing. Remind yourself you’re doing this for your fitness and happiness.
Here’s some tips in regards to competing against others:
- Pick a person in class that is just slightly more fit than you are.
- Do your best to keep up with that person during the workout -but never try to cut corners – good technique is paramount.
- After the workout make an effort to cheer and congratulate your classmates for working their butt off. You’re in it for a good time!
What is equally rewarding as competing with your classmates is competing against yourself! Now you may be confused about this term but I’ll help you to start competing against yourself. Competing against yourself is simple. Tell yourself you’re going to get X amount of rounds or reps. Tell yourself you’re going to finish in a certain amount of time. Tell yourself before you start that you’re going to go unbroken on that set of burpees. Competing with yourself must start before you even start the workout as you must place expectations on yourself. One strategy would be to set the bar somewhat low if you’re just starting to do this. In the beginning it might be, “my goal today is to finish this workout”. As you progress and know capacities better, that goal mi ght transform into, “my goal today is to finish 3 minutes before the time cap.”