Categorized as: CF Naples

Ep 25 Lifelong Fitness Podcast

 

A new episode is live. In this episode we talk about:

  • 00:35 Thunderdome experience
  • 2:00 the disparity between divisions in competition
  • 3:30 the purpose of online qualifiers
  • 4:20 the difference between competitive athletes
  • 5:40 a happy mix between group classes and open gym
  • 6:30 the mind versus the body in a competition format
  • 7:50 there is an expectation in training that it WILL get difficult
  • 11:00 Bretts biggest takeaway from competition
  • 11:45 Can you train a competitive mindset?
  • 12:30 individual versus team are two different monsters
  • 15:30 a model for training for a competition based on a timeline
  • 16:45 over 400,000 people registered for the CrossFit Open
  • 18:00 competition shows you what you’re made of
  • 18:45 put a date on the calendar that you are working towards

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Athlete Spotlight: Dan O.

Hometown: Naples, FL

Age: 33

Profession: Construction Manager

What did you do for fitness before CrossFit? Did you play any sports growing up?  I lifted and ran.  I did CrossFit for awhile in the military as well.  Since having kids, getting out of the military and essentially starting over with a new career, I haven’t been able to make the time or had the stability to exercise much but am working on getting back into it.  I gotta get rid of this “Dad Bod”. I played football, baseball and basketball growing up.

How did you first get exposed to CrossFit?  When I was in the military a lot of our punishments and group workouts were CrossFit based.

What was your first workout and how did it go? How did you feel after? First CrossFit workout was Fran.  I felt terrible after… Click Here To View Full Athlete Spotlight!

 

Athlete Spotlight: Andrew M.

Hometown:   Boston, MA

Age: 38

Profession: Founder of my own Sales & Marketing Consulting Firm

What did you do for fitness before CrossFit? Running, Worked out at a Gym & Video Workouts at Home.

Did you play any sports growing up? Mostly Baseball & Golf but played all sports

How did you first get exposed to CrossFit? My wife and I were looking for a different workout routine and she came across Cross Fit several years ago, we stopped for 3+ years but just recently rejoined.  What was your first workout and how did it go? How did you feel after? I can’t remember the exact workout but I do remember I was sore for 2 days following that workout as I hadn’t worked out in months. Click Here To View Full Athlete Spotlight!

 

 

 

 

 

 

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