What did you do for fitness before CrossFit? Did you play any sports growing up? I lifted and ran. I did CrossFit for awhile in the military as well. Since having kids, getting out of the military and essentially starting over with a new career, I haven’t been able to make the time or had the stability to exercise much but am working on getting back into it. I gotta get rid of this “Dad Bod”. I played football, baseball and basketball growing up.
How did you first get exposed to CrossFit? When I was in the military a lot of our punishments and group workouts were CrossFit based.
Profession: Founder of my own Sales & Marketing Consulting Firm
What did you do for fitness before CrossFit? Running, Worked out at a Gym & Video Workouts at Home.
Did you play any sports growing up? Mostly Baseball & Golf but played all sports
How did you first get exposed to CrossFit? My wife and I were looking for a different workout routine and she came across Cross Fit several years ago, we stopped for 3+ years but just recently rejoined. What was your first workout and how did it go? How did you feel after? I can’t remember the exact workout but I do remember I was sore for 2 days following that workout as I hadn’t worked out in months. Click Here To View Full Athlete Spotlight!