Categorized as: EVENTS

Answer these Questions…

FREE T-shirt to anyone who can answer these questions. Test out with one of the coaches. If you can’t you should probably think about coming this Saturday. Just sayin…

  1. Where does the term Paleo come from?
  2. What are other names for Paleolithic-style Diets?
  3. Are these Paleolithic-style diets all the same?
  4. What’s the common thread among all of these Paleolithic diets?
  5. What other foods are avoided on a Paleo diet?
  6. What about whole grains? I thought those were good for you.
  7. Are there any exceptions in the Paleolithic Diet?
  8. What cooking oils are encourage on a Paleo-style diet?
  9. What about saturated fat? I thought that was bad for you.
  10. What do you eat at restaurants on the Paleo Diet?
  11. Is the Paleo Diet low-carb?

 

**If you struggled to answer the following questions, I think it’s time you brush up on your Paleo skills. I guarantee it’s why you’ve stopped losing weight or continue to struggle in class. Just sayin!


Paleo Talk Flyer


 

Thursday (May 22, 2014)

A. Snatch 50%-Speed, Aggressive, “Get nasty with it!”

Week 5 of 10-Deload

B. For Time:

  • 50 OVH Squat (Bar/PVC)
  • 50 DB Snatches (35/20)
  • 50 Situps (butterfly)
  • 50 DB Box Step-ups (35/20 in each hand)
  • 500m Run

(15min Time Cap)

 

…coming Friday

A. Push Press-50% 5×5

Week 5 of 10-Deload

B. AMRAP 15 minutes:

  • 300m Row
  • 150m Farmers Walk
  • 10-20 TTB

6 Week Boot Camp Starts June 3rd!

CrossFit Naples– Boot Camp- was created to help people overcome the first obstacle to getting fit and joining a gym… and that is confidence! Our upcoming Boot Camp will put your friends and family on the fast track to their fitness goals.

Why should your friends and family sign up?

There are a ton of people who think they aren’t in good enough shape for CrossFit. THIS PROGRAM IS FOR THEM! They can learn the basics of proper technique, gain confidence in their ability, and springboard to a lifelong journey in pursuit of better health!

Spread the word and don’t let your friends miss out. Send them to our Boot Camp page here!

Fine Print:

  • Summer! Season is over, use your extra time towards your health. First day of Boot Camp is June 3rd.
  • Mornings at 7am ONLY. Every T/TH get your day started right with a stimulating and rewarding WOD (Workout of the Day).
  • Linear Progression. Our program builds upon previous movements and skills. You’ll be learning and practicing new skills each day. When you finish your last class, you’ll look back on the earlier workouts and scoff at their beginner-level difficulty.
  • Price! $100 for six weeks. No other fees. If you’re a former member, receive a 10% discount. That’s less than $10 per class!
  • Professional Coaches. Last but not least, our coaching here at CF Naples is held to the highest standard. It is our passion and profession to help you achieve your goals.

Download Flyer here

If you have any questions, email Kirk@crossfitnaples.com or Call 239-263-8122. Or just sign up them up here.

Boot Camp


Saturday (May 17, 2014)

A. Press 5 x 2

Week 4 of 10

B. AMRAP 10:

  • 5 Hang Power Snatch (75/55)
  • 6 Push Up (hand release)
  • 7 Box Jumps (24/20)

Tips and Tricks:

  • Keep weight light to stay unbroken on P.S.
  • Step down on all box jumps

 

…coming Monday

A. Floor Bench-50% of 1RM for 5 sets of 5

Week 5 of 10-deload

B. EMOM 16:

  • Odd: 3-5 Weighted Burpees
  • Even: Max Rep Anchored Sit ups or TTB

5k Fun Run for at-Risk-Youth

The Collier County Sheriff’s Office and its Golden Gate Road Patrol invite the community to participate in the 4th annual 5K fun run and bike ride.

The event will feature presentations by CCSO’s Crime Prevention, Aviation, Bomb Squad, K9, Mounted Patrol and SWAT bureaus. The opening ceremony will feature a salute to fallen law enforcement officers.

Registration starts at 6:30 p.m. followed by the 5K fun run/ride around 8 p.m. Participants will start at the community center, follow a route through nearby residential neighborhoods and finish at the community center.

Entry fee is a suggested $10 donation that will provide summer camp scholarships for at-risk youth. Last year, more than 2,000 people participated in the event and helped to raise around $3,000. Don’t miss out on this educational and healthy family fun event!

To pre-register or for more information, contact Community Service Deputy Candy Harmon at 239.252.9204, or at Candice.harmon@colliersheriff.org.

Flyer


Tuesday (May 13, 2014)

A. Bench 5 x 5

Week 4 of 10

B. EMOM 14:

  • Odd: KBSDLHP  10-15
  • Even: Row 10-15 Cals

…coming Wednesday

A. Snatch-Heavy Single

Week 4 of 10

B. “Helen”

  • 400m Run
  • 21 KB Swings
  • 12 Pullups