In our first ever SEALFIT program we weren’t sure how it was going to go. Of the 19 athletes that begin the program only 15 made it out. We didn’t set out to produce world record times or strength numbers rather we wanted to develop the SKILL of mental toughness. We didn’t keep score and we did everything as a team. We finished each 2 hour session with a 40 min Hero workout.
To all that graduated on Sunday. I guarantee you if you follow the concepts that we taught about mental toughness you will be better, tougher, and more loving person because of it!
We can’t wait to do it again!
To those who are interested in SEALFIT coming up in August. Here is some info to get you excited about SEALFIT training…
Our Mission at SEALFIT is to develop mental toughness and promote spiritual growth in our clients – changing their lives and the lives of those they touch in the process.
The world is unpredictable and chaotic. Destiny favors the prepared (in mind, body and spirit). Hard physical training, proper nutrition, and strong values are foundational to living a good life. Personal Growth encompasses the whole person: physical, mental, emotional and spiritual. We believe that there is an athlete and warrior within everyone. Leadership is best shown through example. We use what works and discard what doesn’t. We innovate. We treat everyone with respect, encouragement, and sometimes, tough love. The defining attributes of SEALFIT leaders is an unconquerable spirit, a burning desire to better oneself, and service to your teammates and communities
- Loyalty – to our family and our team
- Service – to others before self
- Honor and integrity – in public as well as in private
- Leadership and followership – we must be good at both to be effective at anything
- Responsibility – we take it for both our actions and those of our teammates
- Discipline – the only easy day was yesterday
- Innovation – adapt, improvise and overcome
SEALFIT is demanding, but extremely effective, fun and scalable to meet the needs of both beginners and advanced trainees.
Tuesday (June 3, 2014)
A. Back Squat 5 x 3
Week 7 of 10
KB Swing (71/53)
- 200m Run
- 20 KB swing (light/partial)
Discussion Topic: What are Macro-nutrients?
A. Clean & Jerk 80-90%
Week 7 of 10
12 Deadlifts (body weight)
21 Box Jumps