Categorized as: EVENTS

Did you get your 100% Discount?

Usually during the holiday’s companies are vying for your attention in hopes that you will buy from them. They do that by offering a “buy on get one free” or a 10-20% discount on selected items. We wanted to change that around by giving something totally FREE to you. That’s a 100% discount! 

It’s called the Holiday Resource Guide. 

We found that if we could get people to stay active during the holidays they actually lost weight. We wanted to create a resource guide that would help avoid what happens to millions of Americans during the holidays. Did you know people who are overweight usually gain more than normal weight people during the   holidays? Well not anymore!

We created this resource guide because we care. It covers main topics of: APPROACH, NUTRITION, AND WORKING OUT plus some bonuses! If you implement just a few of these techniques you’ll never gain weight during theholidays again. Best news of all it’s FREE!

Check your emails for this amazing Guide to the Holidays!

————————————

If this excites you, you should check out our 6 Week Bodyweight Challenge. This is not a weight loss challenge but don’t be surprised if you lose weight! You don’t have to CrossFit here in Naples to participate, and non-CrossFitter’s are highly encouraged to participate. Two bodyweight workouts a week, submit your score online and best part is…everyone can win!

More information on our BLOG 

(Last day to sign up Saturday, November 22nd)

Monday’s Workout

Skill of the Week: L-sits

Strength: Bench Press 3 rep max

Conditioning:

3 rounds for time-

15 Deadlifts (125/75)
10 Hang Power Cleans
5 Push Jerk (Level 1: Push Press)

– 5 Burpee Penalty (when bar drops)

Tuesday’s Workout

Skill of the Week: L-sits

Conditioning:

Partner WOD
(1 partner works 1 rests)

1500m Row
100 Box Jumps
100 DoubleUnders
100 Mountain Climbers

“Holiday Bodyweight Challenge” Has Arrived!

As we plunge into the busiest time of the year during the holidays, we have come up with a great way to stay moving during this busy time.

We are calling it the “Holiday Bodyweight Challenge.”  

Now don’t worry this isn’t a weight loss challenge…though don’t be surprised if you lose weight.

For 6 Weeks, starting Mon, November 26th  & ending Friday, January 4th we will introduce TWO bodyweight workouts each week that can be done at home.

There will be an online leaderboard in which you can submit your score and see how others are doing as well. For each workout attempted you will receive points for every rep completed. At the end of the 6-week challenge, the person with the most points wins.

Unlike other challenges that we have done in the past, everyone has a chance to be a winner. We will have a point system set up so that anyone that reaches a certain amount of points will receive prizes.

Here are what the prizes will look like: Prize Tiers (based on reps)

  • Olympic Gold: 2930 or more reps – $25 Credit to CFN store and ONE hour personal training session with a CF coach.
  • Gold: 2345-2929 – $15 Credit to CFN store and ONE 20 minute skill session with a CF coach.
  • Silver: 1758-2344 – $10 Credit to off of a one-time CFN purchase and ONE FREE CLASS
  • Bronze: 1172-1757 – $5 Credit of a one-time CFN purchase


Top Male and Female athletes will receive something EXTRA!!

COST: $15
Leader Board and Weekly Challenge will be sent Sunday November 25, 2012 to registered athletes.

To sign up all you have to do is register HERE. You don’t have to be a member of CrossFit Naples to participate.

Last Day to sign up will be Saturday, November 24th.

Again here is the link.

Thursday’s Workout

Skill of the Week: Good Mornings (bar)

15-12-9
Thruster
Box Jump

15: 105/65 lbs
12:
115/75 lbs
9: 
135/95 lbs

Friday’s Workout

Skill of the Week: Good Mornings (loaded)

Practice: Work on hollow rock

Conditioning:

Row /Run ladder
2 sets:
1 min on 50 sec off
1 min on 40 sec off
1 min on 30 sec off
1 min on 20 sec off
1 min  on 10 sec off

Last Week of the WLC

One more week to go for everyone who is participating in the Whole Life Challenge. We have seen some amazing results so far. See below for the Final Challenge of the WLC. The Finals are THIS Saturday 9 am. Come out and support your fellow members as they re-test the WLC workout.

What an extraordinary 7 weeks you’ve had. You’ve learned a LOT about yourself, how you operate, what stops you, and most of all, how to get results out of being ACCOUNTABLE for them day in and day out.

What if you could take all that you’ve learned and apply it to your life afte the challenge is over? What if you could use the structure of community, accountability, and a GAME to make other important things in your life happen?

Your weekly challenge for Week 8 is to create 3 goals to be achieved by this time next year….Read More

Monday’s Workout

Skill of the Week:  Hand Stand Progressions

Conditioning
For Time:
1000 m Row
150 Double Unders
800 m Run

Tuesday’s Workout

Skill of the Week:  Hand Stand Progressions

Strength: Front Squat 3RM

12 Minute AMRAP:

  • 10 Wall Balls (20/14)
  • 5 Burpees
  • 3 HSPU

-Score total rounds and reps.

 

Bigger and Better

Did you know that this month would be exactly 2 years since we opened CrossFit Naples?

Also, Did you know CF Naples has grown 300% since last December?!!

I can’t help but stop and be grateful for everything this year has brought. The best part about opening the doors to CrossFit Naples? Getting to know and be invited into the lives of all of our athletes. Everyone has come to us with different reasons. Some start with us because they want to lose weight and make their health a priority, others come to us bored from their monotous routines, and other come to make sure they can remain independent for as long as possible. Whatever the reason that brought them in,   they have achieved their initial goals, and also got a whole lot more! Great friends, new challenges, new sources of inspiration, and a new outlook on what is possible. Our pride has always been in helping people realize their ability and capacity. We have always instilled hard work as the key to success in and out of the gym. We encouraged taking risks while expecting excellence.

In doing so, we have created a community of like-minded individuals. We sought to create a community that would cheer on until the last person finished. A community of modesty (we know we look good, we don’t need to wear tight clothes and take off our t-shirts to do so), and  a community that was inviting. Thanks to all our members for making this community awesome!!

This year our motto is “BIGGER AND BETTER”

Bigger facility, Better coaching

Bigger (more) equipment, Better services

Bigger (more) classes, Better accountability

Bigger and Better! Who’s with us?!

BEFORE

 AFTER

Tuesday’s Workout

Strength:
Overhead  Squat- Work up to bodyweight (15minute cap)

Conditioning:
For time
6 sets-
20 Double Unders
10 Alternating Pistols
-30second rest btwn sets

Wednesday’s Workout

10 Strict Pull up
10 Hand Release Push up
60m run
8 strict Pull up
8 HR Pushup
60m run
6 strict PulUp
6 HR Push up
60m run
4 strict Pllup
4 HR Pushup
60m run 
2 strict Pullup
2 HR Pushup
60m run

 

 

B4B: Barbells for Boobs this Saturday (8-9:00am)

This small, local event is a yearly fundraiser to help fund mammograms for the young women who couldn’t afford one themselves. It is the first CrossFit community’s cause to benefit breast cancer awareness and research. The CrossFit workout is “Grace”. In this workout, you perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the Amazing “Grace” Fundraiser all participants may modify the weight used in order to accommodate their physical abilities. Any donation will be accepted.  100% of the proceeds from Amazing “Grace” will be donated to Mammograms In Action.

For more information, to sign up and donate go here: http://barbellsforboobs.com

Tuesday’s Workout

Strength: 10 min’s to find 1 rep max weighted Pullup/ Modification: 5×5 Strict Pullup

Conditioning:
Hang power clean (115/75) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees 1,2, 3, 4, 5, 6, 7, 8, 9, 10

Wednesday’s Workout

3 Rounds For Time-

5 Fronts Squat (from the rack)

15 Wallballs (20/14)

100m Farmers Carry

Cash Out: 1minute Cal Row Time Trail

Mark Your Calendar!

Did you see all the events we have going on?? This is going to be an amazing 3 months!  Mark your calendars now!!

Sat, Oct 20, 2012
Barbell for Boobs (9:00 am)

This small, local event is a yearly fundraiser to help fund mammograms for the young women who couldn’t afford one themselves. It is the first CrossFit community’s cause to benefit breast cancer awareness and esearch. The CrossFit workout is “Grace”. In this workout, you perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the Amazing “Grace” Fundraiser all participants may modify the weight used in order to accommodate their physical abilities. Any donation will be accepted.  100% of the proceeds from Amazing “Grace” will be donated to Mammograms In Action.

Sat, Nov 22, 2012Sat, Nov 10, 2012
Whole Life Challenge FINALS
We will be re-testing all athletes from the Prelims (9-11am). Open gym will be closed for the event. Winner will be announced!

Turkey Trot-4 miler
The Naples Gobble Gobble 4 mile run is on Thursday @7:30 AM. Let us know if you are interested in running, and we will get a group together. We will only have ONE Class at 9:00am that day.

Sat, Dec 15, 2012
Baseline Challenge
In-house competition. This will be just as big as the past- DJ, Photographer, Snacks, Drinks, Prizes and More!! You don’t want to miss this!! Prove your fitness!

Sat, Jan 5, 2012
New Year Social
It’s always fun to ring in the new year with fellow CrossFitters. Our newest tradition includes a New Year’s party the weekend after New Years. Great food, great fun, and great people. Mark your calendar now!

Sam getting is Pistols on!

Saturday’s Workout

A mixed concoction of this weeks workouts… Bring a friend while your at it!

Monday’s Workout

Strength: Deadlift 5-4-3-3-3

Conditioning:

15 minutes of work-

Max Rep Doubleunders while partner runs 200m with Medicine Ball.

-Teams of 2
-Score Doubles Unders