Categorized as: EVENTS

Regionals Starts on Friday around the World!

Come to for complete regional coverage each Friday, Saturday and Sunday.

Top 3 Out of each region will make it to the CF Games. There are several ways to take in all the action, whether it’s breaking news or in-depth coverage you’re looking for.

Live Streaming from 14 Regions

Every heat from Friday morning through Sunday afternoon from Regionals in the United States, Europe, Australia and Canada will be streamed live to

If you are focused on one region and don’t want to miss a thing, you can follow the live action from each venue on the region’s web stream. The final heats in each region will feature enhanced coverage including live local commentary, analysis and interviews with the winners.

If you would rather follow the worldwide action in one place, tune into in the late morning to view a running show, which features only the final heats from each region in one continuous stream. Host Sean Woodland and analysts Pat Sherwood, Rory McKernan, Matt Chan, Miranda Oldroyd and Nicole Christensen will preview the events, highlight top Games contenders and discuss trending topics from around the globe.

Note that this year the team competition will wrap up each morning before the men’s and women’s events begin. Find the regional schedules by clicking the region icons on the top of the Games site.

Social Media

Bonus coverage will be available through the CrossFit Games Facebook, Twitter or Instagram accounts

The CrossFit Games Facebook page will feature breaking news, top stories and galleries from each of the active regions.

Each region’s Twitter page will issue play-by-play, score updates and other essential information close to real time.

The CrossFit Games Instagram page will share everything from video clips of the heaviest one-rep-max snatches to exclusive photos from behind the scenes at the venue.

Daily Update Shows

If you only have five minutes, tune in each evening as Sean Woodland and Pat Sherwood recap the competition day and look forward to the next day’s events. Each region will have a short daily video and an accompanying article with the top stories and results from the day.



Thursday’s Workout (May 8, 2014)

A. Snatch 70-80%

B. For Time:

Buy In-Shuttle Run (10-20-30-40yds)


  • High Knee Singles
  • Sit ups

Cash Out: Shuttle Run

**Cap 15 minutes


…coming Friday

A. Push Press 5 x 5

B. For Time:

Buy In- 30 Pullups


  • Wallball

Cash Out: 30 Pullups

**Cap 15 minutes

Boot Camp begins June 3rd!

Do you have a friend or family member that really wants to get back in shape but is afraid CrossFit is too hard? Here’s another option for them…

CrossFit Naples Boot Camp was created to help people overcome the first obstacle to getting fit and joining a gym… and that is confidence! Our upcoming Boot Camp will put your friends and family on the fast track to their fitness goals.

Why should they sign up?

There are a ton of people who think they aren’t in good enough shape for CrossFit. THIS PROGRAM IS FOR THEM! They can learn the basics of proper technique, gain confidence in their ability, and springboard to a lifelong journey in pursuit of better health!

Spread the word and don’t let your friends miss out. Sign up by visiting our Boot Camp page here!

Fine Print:

  • Summer! Season is over, use your extra time towards your health. First day of Boot Camp is June 3rd.
  • Mornings at 7am. Every T/TH get your day started right with a stimulating and rewarding WOD (Workout of the Day).
  • Linear Progression. Our program builds upon previous movements and skills. You’ll be learning and practicing new skills each day. When you finish your last class, you’ll look back on the earlier workouts and scoff at their beginner-level difficulty.
  • Price! $100 for six weeks. No other fees. If you’re a former member, receive a 10% discount. That’s less than $10 per class!
  • Professional Coaches. Last but not least, our coaching here at CF Naples is held to the highest standard. It is our passion and profession to help you achieve your goals.

If you have any questions, or you are ready to RSVP your position, email or Call 239-263-8122. Or just sign up now!

boot camp


Tuesday’s Workout (May 6, 2014)

A. Back Squat 5 x 5

Week 3 of 10

B. AMRAP 15:

  • 12 Russian KB Swing (70/53)
  • 10 High Box Step Up (30/24)
  • 8 Push ups

…coming Wednesday

A. Clean & Jerk-70-80%

B. 2 x 10 min-
Buy In: 30 Burpee onto plate
  • 1 Press (10-20lbs of your heavy single)
  • 2 Push Press
  • 3 Push Jerk
  • 100m Farmers Carry (70/45)
-Rest 2minutes

Friday Night Lights Is Over

Another EPIC event last friday night at CrossFit Naples! Congratulations to all the athletes that competed in our Friday nights Throwdown! We had over a dozen members giving it their all in workout 14.5 that took some over 22 minutes to complete. Needless to say it was a tough workout. It was so cool to see each and every one of you compete and do it for your very 1st time for most of you!

All of the staff and coaches are very happy and thankful of the  CrossFit Naples community. Never have I seen such a dedicated group of people push themselves as hard as they did last Friday. That’s the stuff that makes better human beings. No really!



(some of our ladies…so purty!)


Tuesday’s Workout (April 1, 2012)

CrossFit (Practice)

A. Bicep Curls!

B. More Bicep Curls!

C. Leg Extensions!!

D. April Fools!!!

The actual training is…

A. DB Bench 4 x 10

B. DB Box Step Ups 4 x 8

C. 400m Run T.T.

D. 500m Row T.T.


A. Quality Control on Bench this is a new movement

B. DB Box Step up. Set Box so you are at below before stepping up, don’t lean forward on step up

C. Max Speed 110%

D. Set Damper at 5-7 and go!


…coming Wednesday

CrossFit (Practice)

EMOM 21 minutes-

Min 1: 3 Heavy B.S.

Min 2: 10-15 Situps/GHD Sit ups

Min 3: 10 Fat Grip Pul lups


B.S. Use 85-90% of your 1RM

Attempt GHD situps when machine is free. Hardest form of sit ups we have

Fat Grips are legit. If you can’t hold on do strict pull ups intstead