Categorized as: EVENTS

5k Fun Run for at-Risk-Youth

The Collier County Sheriff’s Office and its Golden Gate Road Patrol invite the community to participate in the 4th annual 5K fun run and bike ride.

The event will feature presentations by CCSO’s Crime Prevention, Aviation, Bomb Squad, K9, Mounted Patrol and SWAT bureaus. The opening ceremony will feature a salute to fallen law enforcement officers.

Registration starts at 6:30 p.m. followed by the 5K fun run/ride around 8 p.m. Participants will start at the community center, follow a route through nearby residential neighborhoods and finish at the community center.

Entry fee is a suggested $10 donation that will provide summer camp scholarships for at-risk youth. Last year, more than 2,000 people participated in the event and helped to raise around $3,000. Don’t miss out on this educational and healthy family fun event!

To pre-register or for more information, contact Community Service Deputy Candy Harmon at 239.252.9204, or at Candice.harmon@colliersheriff.org.

Flyer


Tuesday (May 13, 2014)

A. Bench 5 x 5

Week 4 of 10

B. EMOM 14:

  • Odd: KBSDLHP  10-15
  • Even: Row 10-15 Cals

…coming Wednesday

A. Snatch-Heavy Single

Week 4 of 10

B. “Helen”

  • 400m Run
  • 21 KB Swings
  • 12 Pullups

Regionals Starts on Friday around the World!

Come to Games.CrossFit.com for complete regional coverage each Friday, Saturday and Sunday.

Top 3 Out of each region will make it to the CF Games. There are several ways to take in all the action, whether it’s breaking news or in-depth coverage you’re looking for.

Live Streaming from 14 Regions

Every heat from Friday morning through Sunday afternoon from Regionals in the United States, Europe, Australia and Canada will be streamed live to Games.CrossFit.com.

If you are focused on one region and don’t want to miss a thing, you can follow the live action from each venue on the region’s web stream. The final heats in each region will feature enhanced coverage including live local commentary, analysis and interviews with the winners.

If you would rather follow the worldwide action in one place, tune into Games.CrossFit.com in the late morning to view a running show, which features only the final heats from each region in one continuous stream. Host Sean Woodland and analysts Pat Sherwood, Rory McKernan, Matt Chan, Miranda Oldroyd and Nicole Christensen will preview the events, highlight top Games contenders and discuss trending topics from around the globe.

Note that this year the team competition will wrap up each morning before the men’s and women’s events begin. Find the regional schedules by clicking the region icons on the top of the Games site.

Social Media

Bonus coverage will be available through the CrossFit Games Facebook, Twitter or Instagram accounts

The CrossFit Games Facebook page will feature breaking news, top stories and galleries from each of the active regions.

Each region’s Twitter page will issue play-by-play, score updates and other essential information close to real time.

The CrossFit Games Instagram page will share everything from video clips of the heaviest one-rep-max snatches to exclusive photos from behind the scenes at the venue.

Daily Update Shows

If you only have five minutes, tune in each evening as Sean Woodland and Pat Sherwood recap the competition day and look forward to the next day’s events. Each region will have a short daily video and an accompanying article with the top stories and results from the day.

ex-cf-games-2014


 

Thursday’s Workout (May 8, 2014)

A. Snatch 70-80%

B. For Time:

Buy In-Shuttle Run (10-20-30-40yds)

50-40-30-20-10

  • High Knee Singles
  • Sit ups

Cash Out: Shuttle Run

**Cap 15 minutes

 

…coming Friday

A. Push Press 5 x 5

B. For Time:

Buy In- 30 Pullups

10-9-8-7-6-5-4-3-2-1:

  • Wallball
  • KB SDHP

Cash Out: 30 Pullups

**Cap 15 minutes

Boot Camp begins June 3rd!

Do you have a friend or family member that really wants to get back in shape but is afraid CrossFit is too hard? Here’s another option for them…

CrossFit Naples Boot Camp was created to help people overcome the first obstacle to getting fit and joining a gym… and that is confidence! Our upcoming Boot Camp will put your friends and family on the fast track to their fitness goals.

Why should they sign up?

There are a ton of people who think they aren’t in good enough shape for CrossFit. THIS PROGRAM IS FOR THEM! They can learn the basics of proper technique, gain confidence in their ability, and springboard to a lifelong journey in pursuit of better health!

Spread the word and don’t let your friends miss out. Sign up by visiting our Boot Camp page here!

Fine Print:

  • Summer! Season is over, use your extra time towards your health. First day of Boot Camp is June 3rd.
  • Mornings at 7am. Every T/TH get your day started right with a stimulating and rewarding WOD (Workout of the Day).
  • Linear Progression. Our program builds upon previous movements and skills. You’ll be learning and practicing new skills each day. When you finish your last class, you’ll look back on the earlier workouts and scoff at their beginner-level difficulty.
  • Price! $100 for six weeks. No other fees. If you’re a former member, receive a 10% discount. That’s less than $10 per class!
  • Professional Coaches. Last but not least, our coaching here at CF Naples is held to the highest standard. It is our passion and profession to help you achieve your goals.

If you have any questions, or you are ready to RSVP your position, email Kirk@crossfitnaples.com or Call 239-263-8122. Or just sign up now!

boot camp

 


Tuesday’s Workout (May 6, 2014)

A. Back Squat 5 x 5

Week 3 of 10

B. AMRAP 15:

  • 12 Russian KB Swing (70/53)
  • 10 High Box Step Up (30/24)
  • 8 Push ups

…coming Wednesday

A. Clean & Jerk-70-80%

B. 2 x 10 min-
 
Buy In: 30 Burpee onto plate
  • 1 Press (10-20lbs of your heavy single)
  • 2 Push Press
  • 3 Push Jerk
  • 100m Farmers Carry (70/45)
-Rest 2minutes
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