Categorized as: EVENTS

2014 Reebok CrossFit Invitational

The 2014 Reebok CrossFit Invitational will be live streamed to CrossFit’s YouTube channel,, and from 4-6 p.m. PT on Sunday, Nov. 9.

All-star teams from the United States, Europe, Australia and Canada will face multiple events in the fast-paced two-hour competition. Rich Froning and Camille Leblanc-Bazinet, as well as past champions Jason Khalipa, Sam Briggs and Annie Thorisdottir will compete for their parts of the globe.

Thursday October 6th

A) Skill- Squat Clean (Heavy)

B) For Time

  • 300m Run
  • 50 Squats
  • 300m Run
  • 40 Situps
  • 300m Run
  • 30 Parallete Push Ups
  • 300m Run
  • 20 Chinups

coming Friday…

A) Skill- Heavy Back Squat 3×5 (add 5lbs)

B) EMOM 12 minutes:

  • 5 Deadlift-heavy
  • 5 Bench-heavy

“WOD Against Domestic Violence”

For the month of October we asked all our members to check in via Facebook and we would donate a set amount of money per check in to The Shelter for Abused Women and Children. This was all leading up to our “WOD Against Domestic Violence” event that took place last Sunday. Throughout all the check in’s we were able to donate $150 solely from CrossFit Naples and had another $250 in private donations from our own members. 

Hosting this event was very eye opening to hear about how this organization really helps change peoples lives. Click here for more information on The Shelter for Abused Women and Children. 

The check from CrossFit Naples

Before the WOD

After the WOD

After the WOD (too tired to stand up)



Thursday October 30th, 2014

A) 1-1-1-1-1 Deadlift: Heavy 75% of 1RM

B) 10min AMRAP:

  • 10 RDL (115/75)
  • 10 Push Ups (hand release)

coming Friday…

For Time:

  • Run or Row 1,000m
  • 50 Burpees
  • Run or Row 1,000m

**Morning classes only (6 & 7 AM) Happy Halloween!

Congrats to our Masters Team!

Congratulations to one of our Masters teams that placed 2nd overall in the local “Sink or Swim” Box Battles competition! They were battling all weekend between first and second place!

This weekend marked CrossFit Naples 4 year anniversary. We couldn’t have thought of a better way to celebrate then bring our community together for a local Beach Competition. We had 6 co-ed teams compete, numerous members come visit us through out the weekend and friends and family cheer us on. Thank you for making my vision of CFN so much greater than I could have ever imagined. Here’s to another 4 years!

Masters Team

Congrats to our Masters team for taking 2nd place in the local Box Battles Competition!

Tuesday October 14th, 2014


12 min EMOM:

  • ODD- 15 Wallballs
  • EVEN- 7 Deadlifts (285/185)

Boot Camp

Skill: Thruster

10 min AMRAP:

  • 10 Thrusters
  • 10 Pull ups

Discussion: Level 1 & Specialty Courses

coming Wednesday…

Buy In: 400m Sandbag Run


  • DB Front Squat
  • Push Up

Cash Out: 400m Sandbag Run

(This will be scored on one continuous running clock)

Box Battles Competition this weekend!

The “Sink or Swim” Box Battles Competition is going down this weekend at the Marco Island Marriott Beach Hotel and it’s going to be spicy! The competition will push co-ed teams (teams will consist of two girls & two guys). We will have 6 teams out there throwing it down!

This will be a 2 day event, with the first heat kicking off at 8:30 am and the final heat starting up at 4:45 pm!

The event is open to the community and the more support out there the better!

Our last Box Battles training session!

Saturday October 11th, 2014


View our Travel Workouts page for ideas (Click here)


coming Monday…

21 min EMOM:

  • Min 1: 7 Box Jump Overs (24/20)
  • Min 2: 7 Sand Bag Squats
  • Min 3: 7 Negative Pullups (3 sec)

Check In at CFN = Helping Our Local Community

In honor of National Domestic Violence Awareness Month we have decided to give back to an organization whose vision is a community without domestic violence so that every home is a safe haven for the family it shelters.

For the month of October, every time you check into CrossFit Naples, we will donate a set amount per check-in to The Shelter for Abused Women and Children.

This will all be leading up to our community event “WOD Against Domestic Violence”, Sunday October 26th at 9:00 am. We will complete a workout created for those who have overcome domestic violence. We will also be donating a check that day based on the amount of check ins we were able to receive to The Shelter for Abused Women and Children.

We’ll keep you up-to-date on the amount of good done and the amount of check-ins we get on a weekly basis.

Click here for more details on the the organization we will be donating to, The Shelter for Abused Women and Children!

Domestic Violence Awareness Check In Reminder (1)

Thursday, October 2nd, 2014


10 min AMRAP:


  • Push Press
  • Hang Power Snatch

Boot Camp

A) Skill: OH Squat PVC/BB if able


  • 400m run
  • 21 OH squats
  • 300m run
  • 15 OH squats
  • 200m run
  • 9 OH squats

Discussion: What defines a functional movement?

coming Friday

A) Skill: Depth Jumps

B) 100 Pistols

C) Grip Training True Negative Pullups with varied grips

D) 300m Farmers Carry-heavy

Skill Clinic: OH Squat

Have you skipped a workout because you saw the words “overhead squat” in the workout? Tired of the being stuck to the bar only? Wonder why that is?

We often see there is just not enough time in classes to really break the movement down.

In our Overhead Squat Clinic we will break down the movement, ensuring each athlete knows the correct form needed to become efficient at them. Whether you are looking to get your full depth overhead squat, string 15 together at body weight,  this clinic is for you.

The clinic will involve:
30 minute clinic, maximum of 12 athletes

Quantitative pre-test and post-test assessment
Comprehensive skill and movement breakdown

This clinic is part of your membership at CFN. 

Skill Clinic- OH Squat

Saturday, September 20th, 2014

A) Skill: 100 sec Handstand Holds

B) “Lynne”

5 rounds for max reps:

  • Bench Press (BW)
  • Pull Ups

coming Monday


30 min EMOM:

  • 5 pull ups
  • 10 push ups
  • 15 squats