Cost: FREE to all members
Date: January 9th 2015
What Topics Will Be Covered?
- Nutrition Priorities – Learn the hierarchy of what’s MOST important to what’s LEAST important in terms of seeing RESULTS in changing body composition and improving sports performance.
- Understanding Macro-Nutrients & Nutrient Timing – How important is protein, carbs and fats, and how much or how little do we need to make progress and see results? Also, learn about nutrient timing and understand how to set up your nutritional plan around your training schedule to improve performance while staying lean or shedding body fat!
- How To Create Your Own Diet Plan To Achieve Your Goals As An Athlete
- Long-Term Dieting Strategies For Sustained Progress and Breaking Through Plateaus
- Extensive Q and A on Nutrition and Training with Coach Mario