Categorized as: EVENTS

How to Watch the CF Games this Weekend

The CrossFit Games will be on ESPN, ESPN2, ESPN3, and streamed on starting this Wednesday.

The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world’s toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes.

Turn on your TV to watch the CrossFit Games on ESPN Friday and Saturday nights—6-7 p.m. PT Friday and 5-7 p.m. PT Saturday—and move over to ESPN2 to watch the final on Sunday evening—5-6 p.m. PT.

All day long, every heat of every event for masters, teams and individuals will be carried on ESPN3, ESPN’s live multi-screen sports network.

ESPN3 is accessible online at, on smartphones and tablets via the WatchESPN app and streamed on televisions through Amazon Fire TV, Apple TV, Chromecast (via the WatchESPN app), Roku, Xbox 360 and Xbox One. Like the regional coverage, these streams will be complete with commentary from CrossFit experts like 2009 CrossFit Games champion Tanya Wagner and perennial Southern California Regional competitor Bill Grundler. The same coverage streamed on ESPN3 of the masters and team competitions will be available on Fans from outside of the United States will also be able to stream the individual competition directly from the Games site. It all starts Wednesday Night!

The CrossFit Games TwitterInstagram, and Facebook accounts will deliver play-by-play, behind the scenes photos and video clips, premiere coverage and more.



Tuesday’s Workout (July 22, 2014)

Skill: Weighted Plank (45/25)-10min EMO 30sec on/30sec off

WOD: EMOM 21min-

  1. Row 150m
  2. Pistols 14
  3. SDLHP 13 (95/65)


…coming Wednesday

Skill: Tabata Superman

WOD: 7sets-30sec on/30sec off

  1. Bench (add 5-10 pounds from last week)
  2. Handstand Pushup (or HS Hold)
  3. 100m Run

Cash Out: 5 x 7 Chest to Bar Pullups




Triathlon Results

The CrossFit Naples Endurance club competed in its first local triathlon. For many this was their first time ever competing in a triathlon. With little to no practice at all we are really happy with the results. Imagine if we actually train for these type of events! You can find the results here.

Final Results for CFN athletes:

  • Brad-4th place in the 25-29
  • Kirk-5th place in the 25-29
  • Danielle-6th place in the 40-44
  • Jose-5th place in the 30-34
  • Rolando- 11th place in the 45-49
  • Mario-3rd place in 30-34

We will be also looking for other local events to compete in during the upcoming months. Until then do your best to make the Endurance Club at 7:30pm on Thursday nights at Naples High School.


 Tuesday, July 8, 2014


A. Skill: HSPU (strict, kipping, negatives)

Week 2 of 6

B. For Time:

  • 30 Back Squats (135/95)
  • 25 Burpees
  • 20 Ground to Overhead
  • 25 Burpees
  • 30 Back Squats


Boot Camp

Skill – Thruster


  • 10 Thrusters (barbell)
  • 10 Pullups

Discussion – Level 1 and Crossfit specialty courses (gymnastics, kids, football, etc)


…coming Wednesday

A. Skill Free Standing HS

Week 2 of 6

B. 3rds on a 5min clock:

Run 400m then-

  • 5 Deadlifts (225/165)
  • 10 Hand Release Push ups



Congrats to Carrie and Petergaye for competing in the Rx’d division at Thunderdome this past weekend. There were only 17 girls who competed in the Rxd division. The Rx’d division was by far a much harder division than the scaled version in which 70 girls registered. With little to no preparation these girls put themselves out there to challenge themselves and have fun. It made us really happy to see you girls move so well!



Tuesday, June 24, 2014


A. Bench- 1 Rep Max

Week 10 of 10

B. EMOM 12 minutes:

  • Odd- 10 Hand Release Push Ups
  • Even- 20 Wall balls

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Tuesday, June 24, 2014

Boot Camp

Skill: Medball Clean and Wall Ball

Workout: 15min AMRAP-

  • 10 Med Ball Cleans
  • 15 Sit ups
  • 20 Wall Balls

Topic – What defines Intensity? How does it change?

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Wednesday, June 25, 2014


A. Snatch-1 Rep Max

Week 10 of 10

B. 3 x 3 minutes- Rest 1 minute

1-Press (105/75)

2-Push Press (Same)

3- Burpees

C. 200m Farmers Carry (50/35)




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