Categorized as: EVENTS

Triathlon Results

The CrossFit Naples Endurance club competed in its first local triathlon. For many this was their first time ever competing in a triathlon. With little to no practice at all we are really happy with the results. Imagine if we actually train for these type of events! You can find the results here.

Final Results for CFN athletes:

  • Brad-4th place in the 25-29
  • Kirk-5th place in the 25-29
  • Danielle-6th place in the 40-44
  • Jose-5th place in the 30-34
  • Rolando- 11th place in the 45-49
  • Mario-3rd place in 30-34

We will be also looking for other local events to compete in during the upcoming months. Until then do your best to make the Endurance Club at 7:30pm on Thursday nights at Naples High School.


 Tuesday, July 8, 2014


A. Skill: HSPU (strict, kipping, negatives)

Week 2 of 6

B. For Time:

  • 30 Back Squats (135/95)
  • 25 Burpees
  • 20 Ground to Overhead
  • 25 Burpees
  • 30 Back Squats


Boot Camp

Skill – Thruster


  • 10 Thrusters (barbell)
  • 10 Pullups

Discussion – Level 1 and Crossfit specialty courses (gymnastics, kids, football, etc)


…coming Wednesday

A. Skill Free Standing HS

Week 2 of 6

B. 3rds on a 5min clock:

Run 400m then-

  • 5 Deadlifts (225/165)
  • 10 Hand Release Push ups



Congrats to Carrie and Petergaye for competing in the Rx’d division at Thunderdome this past weekend. There were only 17 girls who competed in the Rxd division. The Rx’d division was by far a much harder division than the scaled version in which 70 girls registered. With little to no preparation these girls put themselves out there to challenge themselves and have fun. It made us really happy to see you girls move so well!



Tuesday, June 24, 2014


A. Bench- 1 Rep Max

Week 10 of 10

B. EMOM 12 minutes:

  • Odd- 10 Hand Release Push Ups
  • Even- 20 Wall balls

[/ezcol_1third] [ezcol_1third]

Tuesday, June 24, 2014

Boot Camp

Skill: Medball Clean and Wall Ball

Workout: 15min AMRAP-

  • 10 Med Ball Cleans
  • 15 Sit ups
  • 20 Wall Balls

Topic – What defines Intensity? How does it change?

[/ezcol_1third] [ezcol_1third_end]

Wednesday, June 25, 2014


A. Snatch-1 Rep Max

Week 10 of 10

B. 3 x 3 minutes- Rest 1 minute

1-Press (105/75)

2-Push Press (Same)

3- Burpees

C. 200m Farmers Carry (50/35)




CrossFit Naples Endurance Club

Test your fitness the only way we know how. By trying new things…

Presenting The CrossFit Naples Endurance Club. 

The CrossFit Naples Endurance Club aims to support all our athletes interested in running, cycling, rowing and swimming with sport specific workouts to supplement their standard CrossFit training. In addition, the club provides a social context for training discussions, motivation and camaraderie. The club is open to anyone looking to compete or just to participate in endurance training.

We have a handful of athletes already committed to competing in the local sprint triathlon at Sugden Park on July 6th. We will be holding a list of various training sessions for free to those that sign up for the event.

LINK to sign up:

Use Discount Code “CFN15”

Email for meet up times and locations. The type of training sessions vary weekly.


Thursday June 12, 2014



A. Clean & Jerk-Heavy Single

Week 8 of 10

B. 20min AMRAP

  • 12 Thrusters (75/55)
  • 15 Anchored Sit ups
  • 200m Med Ball Run

[/ezcol_1half] [ezcol_1half_end]

Boot Camp

Skill:Press and Push press

15min AMRAP:

  • 10 press
  • 15 squats
  • 300m row

Discussion: Top supplement recommendations (link)



…coming Friday

A. Front Squat 5 x 5

Week 8 of 10

B. 5 Sets of 2 minute intervals: Rest 1 minute: Pick up where you left off

  • 10 Box Jump Overs(24/20)
  • 10 Pistols
  • 10 Parallete Shoot Through (video)