By Coach Miles
Picture this, it’s Sunday evening, and you have no plans, what can you do with your free time? Game of Thrones is over, and Walking Dead hasn’t started yet. So, what could you do? Oh, I got it! You can meal prep for the upcoming week. If you’ve never meal prepped before then, you’re in luck s today is the day where you’ll receive a crash course on meal prepping and its advantages.
Meal prepping is quite simple. All you do is prepare your meals 3-7 days out in advance. You can either cook them, package them, freeze them or do whatever you want to do to make your life easier when it comes time to eat a meal. Spending those 10-15 minutes each day before each meal trying to figure out your calories, or macros and what foods you can and can’t eat can stack up to a lot of wasted time and energy.
Here are some benefits of meal prepping:
- Saves Time – You can save time by creating, cooking, or even packaging your foods for the upcoming week all at once. Or you can just do it every single time over and over again multiple times a day for every day and waste your time.
- Saves Money – By buying in bulk and either planning or selecting a particular type of food to consume during the week can save you a lot of money. You could easily buy a six pack of chicken breast that you can put on the grill and have one for each day. Or you can spend more money by buying six different types of meat. To avoid any boredom of the chicken, you can just place different seasoning and serve it with mixed vegetables or sides for each day.
- Helps Avoid Cravings – It’s in the middle of the afternoon, and you are hungry. But, you woke up late and didn’t have time to make your lunch. Now you’re staring at the McDonald’s across the street salivating. You could have avoided this scenario if you simply meal prepped earlier in the week. If you did meal prep, you would be enjoying a healthy and delicious meal instead of hating your self after that Big Mac.
- Helps you stay on Track – Meal prepping will allow you the time to sit down and figure out all of your macros and calories all at once for each meal. Once you’ve cooked and packaged everything you know have that sense of comfort knowing when you wake up the next morning you have your pre planned meals awaiting you. And even better those meals all contain the right amount of macros and calories for you to achieve your weight loss.
Meal Prepping has been practiced and is still being practiced by most if not all serious athletes, bodybuilders, CrossFiters, and gym goers alike. It’s about time you jumped aboard and saved some money and made your life much easier.