Excellence is scalable.
Just a quick note to remind you, that excellence is available to anyone.
It is available to you.
Excellence may vary in degree but not in characteristics.
For example, check out this video. You are about to see a huge weightlifting record. Take a look at all of the details in the slow-mo recaps of each lift. Stance, Grip, Position. From the set-up, to the execution, he demonstrates all of the things we teach every week in our gym.
Hook grip, chest up, knees out, big breath… you are practicing all of the same components as the best of the best. And although you may never Clean and Jerk over 500 pounds, you can still practice excellence at your level.
That’s why we’re called Personal Excellence Training. We want to help you be your best you.
Saturday, July 25th, 2015
A) Deficit Box Jumps – 15 Minutes
- Back Squat (225/155)
Rest 2 minutes between sets
C) Every 30 Seconds for 6 Minutes:
- 4 Medball Lunges
- 3 Medball Sit ups
A) Turkish Get ups
B) Back Squat 5 Rep
C) Heavy Prowler (15 Yards)
Rest 60 Seconds