Categorized as: RECIPE

Protein French Toast

Ingredients

  • 3 slices of low calorie (light) bread
  • 1 scoop of whey protein
  • 8 ounces of liquid egg whites
  • 1 tbsp sweetner
  • Optional:1 tbsp cinnamon


Directions

1. Heat non-stick pan on medium heat.
2. Combine egg whites, whey, and sweetner together and whisk until well mixed.
3. Place one piece of bread in the liquid for about 1 minute, then flip to let the liquid absorb into the other side. Repeat with pieces 2 and 3.
4. Cook on medium heat 2-3 minutes, or until golden brown.
5. Top with fruits, cookie butter, etc.

Nutritional Facts

Serving size: 3 pieces of cooked French toast
Calories: 292
Fat: 1 gram
Carbs: 28 grams
Fiber: 9 grams
Protein: 45 grams(1)

Protein Cheesecake

Ingredients

  • 2 – 8 ounce containers of fat free cream cheese at room temperature
  • 2 containers (300 grams) Dannon Light & Fit Greek Yogurt (flavor of your choice but Boston Cream works well)
  • 2 eggs
  • 2 egg whites
  • 2 scoops whey protein
  • 1 tsp vanilla extract
  • 20 grams baking stevia

Directions
1. Mix wet ingredients.
2. Mix dry ingredients.
3. Mix wet and dry ingredients together.
4. Pour into a pie tin and bake for 30 minutes at 250 F.
5. Turn oven to 325 F and bake for 20 minutes.
6. Turn oven down to 250 F and bake for 20 minutes.
7. Take out and let cool before serving.

Macros
Serving size: 103 grams
Calories: 130
Fat: 2 grams
Carbohydrate: 8 grams
Protein: 19 grams (1)

Recipe: Crockpot Chicken Tortilla Soup

Ingredients

  • 1 cup salsa
  • 2 cans (14.4 oz) reduced fat cream of chicken soup
  • 1 can (14.4 oz) fat free & lower sodium chicken broth
  • 32 ounces boneless, skinless chicken breast
  • 1 package frozen corn
  • 1 tbsp cumin
  • 1/2 cup water

Directions
1. Cut chicken up into small cubes.
2. Combine salsa, cream of chicken soup, chicken broth, corn and cumin in the Crock Pot and stir.
3. Add chicken to Crockpot and cook on low for 4-6 hours or until chicken is donw.

Macros
Serving size: 309 grams
Servings per recipe: 8
Calories: 277
Fat: 7 grams
Carbohydrates: 14 grams
Fiber: 2 grams
Protein: 36 grams (1)