Categorized as: TOP TEN

12 Reasons You’re Not Losing Fat

1) You’re Eating Too Many Calories

This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs.

That’s just not true. At the end of the day you need to eat less. It’s really simple.

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do.

Eating less is challenging. That’s why most people look for another answer. Consuming just 2500 calories per day requires some discipline. But then so does anything else worthwhile that you’d want to accomplish.

When you’re not losing fat the way you want to the solution is pretty simple. Eat less food.

2) You’re Not Eating Enough Calories

This is the opposite side of the coin, #obvs. Some people diet too hard and in turn basically shut off their metabolism.

When you cut calories too low your thyroid will shut down and losing fat will become very difficult. One easy way to monitor this is by taking your temperature when you wake up. If it starts dipping way below normal you’ll know you’ve royally fucked your metabolism.

At that point the best thing you can do is crank your calories through the roof for a while. Nothing else will help. Unfortunately, this may be a very long process of eating your way back to a steady 98.6 degree temperature. But you’ll be a lot healthier in the long run for it.

3) You’re Looking for the Quick Fix or Latest Celebrity Diet

How long did it take you to get fat? How much time and effort went into it? How many shitty meals did you have to eat and how many training sessions did you have to miss?

Add all that up and you’ll get an estimate of how long it’s going to take you to lose that fat.

There are no quick fixes. That kind of crap doesn’t work and you always rebound and gain the fat back later. The only thing that works is a complete lifestyle change.

Eating healthy has to become habitual. It’s something you do every day without thinking about it or frantically counting and weighing all day some kind of neurotic lunatic.

You have to accept that eating a balanced diet of protein, carbs and fat is where it’s at. No foods are solely responsible for fat gain. And there is no food that will magically make the fat fall of your body. Click Here To See The Rest Of The Tips…

8 Things I Wish I Knew When I First Started Working Out

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts.

The voice might make you wonder if you can really do this—are you really prepared? Do you really know what you’re doing? Will you really see success?

Very often, these doubts simply come from the fact that you don’t have experience with what you’re about to do and are worried there’s too much you don’t know.

To help ease these doubts and make the transition into fitness easier, here are a few of the big things I’ve learned throughout my 15-year journey to fitness.

There Will Be Days You Just Don’t Want To

First, let’s start with what you likely don’t want to hear: You won’t always be motivated.Inspiration comes and goes, even for the most fit individuals, and that’s completely OK. Normal even.

Embrace it. Realize that you can’t expect motivation to carry you through this journey. You need to trust the process and know that if you keep putting one foot in front of the other, results will eventually come. In fact, your ability to keep putting one foot in front of the other during this time is what will make you stronger mentally—just as your workouts make you stronger physically. Read More…