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Every First Saturday of the Month
Free Community Workout
Community workouts are open to everyone and a great way to find out what CrossFit is all about! If you are a current member, bringing a friend. If you are brand new and want to test the waters, this is a perfect opportunity. The workouts are scalable and fun. Register online for FREE.
Friday, May 9, 2014
Parents Night Out
Need an evening without the kids? CrossFit Naples Parent’s Night Out gives our parents the opportunity to take a well deserved break. Go out for a night on the town feeling confident that your little ones are safe and having the time of their lives with their favorite CrossFit Naples coaches. Cost $25. Email email@example.com to RVSP.
Fri-Sat, May 9-10, 2014
CrossFit Games Regionals
After the Open, the fittest men, women and teams will move on to the second phase of competition—Regionals. The first round of regionals goes live on www.games.crossfit.com. You don't want to miss!
Saturday, May 24, 2014
Paleo Diet 101 Seminar
By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the best choices for fats, proteins and how to safely incorporate carbohydrates into your diet. Weekly meal planning and tips for parents and eating out included. Sign up here.
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Irreverence, Free, Varied Workouts
Monday, January 9, 2012
SicFit: 25 Ways CrossFit is changing Fitness and Changing the World
1. Irreverence – There is an irreverent attitude that pervades CrossFit. As a result sacred cows are routinely sacrificed (makes the best steak), edgy humor flourishes (inevitable when workouts involve snatches and jerks). Limits are pushed because people in CrossFit challenge the status quo. We workout in boxes, yet think outside the box. Instead of an hour on the hamster wheel dreadmill, a complete full body workout can be done in 10 minutes working both strength and cardio, and actually delivering results.
2. CrossFit is freely available. CrossFit workouts are posted daily and free. If you need to learn an exercise you can watch a video of the exercise, or even the entire workout. If you want to learn more, CrossFit has a forum, and many free CrossFit Journal articles. Like inner city crack dealers hooking new people, CrossFit gives everyone a taste. Fran and our other signature workouts are the gateway drug. People quickly become addicted and need their “fix.” Resistance is futile, you will be assimilated.
3. Varied workouts. CrossFit prepares people for the unknown and unknowable. Life doesn’t always come neatly packaged so why should a workout? Change is a constant. CrossFit workouts are like my sister’s cooking…I’m never quite sure what to expect, satisfying, yet known to cause occasional puking. Daily surprise challenges train us to embrace change both in the gym and in life. As people get results “can’t” transforms to “can”, and then into “what else is possible?”
Which do you like most about CrossFit?
Workout of the Day
Overhead Squat (work up to bodyweight)
1000 meter Run
10 Deadlifts (using 90% of 1RM)
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