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I FINALLY started CrossFit after my boyfriend tried to get me to go with him for over a year. All I can say is that I wish I began sooner! In two short months, I’ve lost a pant size and my arms are the strongest they’ve ever been. I never knew I could push myself as far as I have in each class. I’m always challenged and I have fun doing it!Katelyn K
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
Sat, March 8, 2014, 2014
Kipping Pullup and Double Under Clinic (FREE)
Learn the kipping pull-up progression and other cues to help you kip smoother and more efficiently. Likewise we will teach skills and drills for the double under. Free to members!
Sat, March 15, 2014
The Swamp Buggy Mud Run (Naples, FL)
A 5k Mud Run where athletes will grind their way through the course that features over 20 challenging obstacles. Receive a 10% discount using code "CFNAPLES".
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Irreverence, Free, Varied Workouts
Monday, January 9, 2012
SicFit: 25 Ways CrossFit is changing Fitness and Changing the World
1. Irreverence – There is an irreverent attitude that pervades CrossFit. As a result sacred cows are routinely sacrificed (makes the best steak), edgy humor flourishes (inevitable when workouts involve snatches and jerks). Limits are pushed because people in CrossFit challenge the status quo. We workout in boxes, yet think outside the box. Instead of an hour on the hamster wheel dreadmill, a complete full body workout can be done in 10 minutes working both strength and cardio, and actually delivering results.
2. CrossFit is freely available. CrossFit workouts are posted daily and free. If you need to learn an exercise you can watch a video of the exercise, or even the entire workout. If you want to learn more, CrossFit has a forum, and many free CrossFit Journal articles. Like inner city crack dealers hooking new people, CrossFit gives everyone a taste. Fran and our other signature workouts are the gateway drug. People quickly become addicted and need their “fix.” Resistance is futile, you will be assimilated.
3. Varied workouts. CrossFit prepares people for the unknown and unknowable. Life doesn’t always come neatly packaged so why should a workout? Change is a constant. CrossFit workouts are like my sister’s cooking…I’m never quite sure what to expect, satisfying, yet known to cause occasional puking. Daily surprise challenges train us to embrace change both in the gym and in life. As people get results “can’t” transforms to “can”, and then into “what else is possible?”
Which do you like most about CrossFit?
Workout of the Day
Overhead Squat (work up to bodyweight)
1000 meter Run
10 Deadlifts (using 90% of 1RM)
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