Irreverence, Free, Varied Workouts

Print Friendly

Monday, January 9, 2012

SicFit: 25 Ways CrossFit is changing Fitness and Changing the World

1.    Irreverence – There is an irreverent attitude that pervades CrossFit.  As a result sacred cows are routinely sacrificed (makes the best steak), edgy humor flourishes (inevitable when workouts involve snatches and jerks).  Limits are pushed because people in CrossFit challenge the status quo.  We workout in boxes, yet think  outside the box.  Instead of an hour on the hamster wheel dreadmill, a complete full body workout can be done in 10 minutes working both strength and cardio, and actually delivering results.

2.   CrossFit is freely  available. CrossFit workouts are posted daily and free.  If you need to learn an exercise you can watch a video of the exercise, or even the entire workout.  If you want to learn more, CrossFit has a forum, and many free CrossFit Journal articles.  Like inner city crack dealers hooking new people, CrossFit gives everyone a taste.  Fran and our other signature workouts are the gateway drug.  People quickly become addicted and need their “fix.”  Resistance is futile, you will be assimilated.

3.   Varied workouts.  CrossFit prepares people for the unknown and unknowable.  Life doesn’t always come neatly packaged so why should a workout?  Change is a constant.  CrossFit workouts are like my sister’s cooking…I’m never quite sure what to expect, satisfying, yet known to cause occasional puking.  Daily surprise challenges train us to embrace change both in the gym and in life.   As people get results “can’t” transforms to “can”, and then into “what else is possible?”

Which do you like most about CrossFit?

 Workout of the Day

Strength:
Overhead Squat (work up to bodyweight)

Conditioning:
1000 meter Run
100 Situps
10 Deadlifts (using 90% of 1RM)

  • Like us on Facebook!

  • Take an Inside Look at CrossFit Naples!

  • Come in and meet us in person! Schedule your free consultation today.

  • Upcoming Events

    Happy Halloween
    Happy Halloween to all! Regular morning schedule, NIGHT CLASSES CANCELED! Don't forget to come workout Saturday morning and work off all that sugar!

    Complimentary Skill Clinic: Snatch Complex
    Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.

    Happy Thanksgiving
    We will be closed Thursday the 27th and Friday the 28th for Thanksgiving! Enjoy your family time and don't shop too much on Black Friday!

    Community Beach WOD
    Saturday December 5th at 9am we will all be meeting at Lowdermilk Park for a Community Beach WOD. Bring your family and friends!

  • Only Gym is SWFL to be chosen!

    Smiley face
  • Youtube Channel

    HTML tutorial
  • Instagram #crossfitnaples

     Happy Halloween! When you are sitting around with that bag full of candy think twice what it will take to burn off! Your welcome #halloween #crossfitnaples #candy #burpee
  • Daily Paleo Recipe