TAKE YOUR FIRST STEP TODAY!
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.
Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
Paleo Challenge Day #14
Trans-Fats Are Terrible
Cooking and salad oils are just part of the high omega 6 problem. Nearly all processed foods-breads, cookies, cakes, crackers, chips, doughnuts, muffins, cereals, and candies-and all fast foods are cooked with some form of high Omega 6 vegetable oil. Worse, most of these foods are made with hydrogenated vegetable oils that contain harmful trans-fatty acids. Trans fats raise blood cholesterol and increase your risk of developing heart disease. A study published in the American Journal of PUblic Health concluded that consumption of trans fats by Americans was responsible for more than 30,000 deaths annually form heart disease. Trans fats are found in margarine, shortening, and most PEANUT BUTTERS- foods that definitely were not part of humanity’s original diet. (The Paleo Diet, 51)
Instead choose things that are high in Omega-3 like: Fish oil, walnuts, salmon, flaxseed, basil, oregeno….
-These mysterious paw prints were found after class. Be like a bear and Leave No Trace.
Today’s Workout (Thursday, June 14, 2012)
35 Hand Release Pushups
Rest 3-5 minutes
25 Hand Stand Push Ups
Rest As Needed
2 x 1 minute Air Dyne Sprints
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