Check In at CFN = Helping Our Local Community

Check In at CFN = Helping Our Local Community

In honor of National Domestic Violence Awareness Month we have decided to give back to an organization whose vision is a community without domestic violence so that every home is a safe haven for the family it shelters.

For the month of October, every time you check into CrossFit Naples, we will donate a set amount per check-in to The Shelter for Abused Women and Children.

This will all be leading up to our community event “WOD Against Domestic Violence”, Sunday October 26th at 9:00 am. We will complete a workout created for those who have overcome domestic violence. We will also be donating a check that day based on the amount of check ins we were able to receive to The Shelter for Abused Women and Children.

We’ll keep you up-to-date on the amount of good done and the amount of check-ins we get on a weekly basis.

Click here for more details on the the organization we will be donating to, The Shelter for Abused Women and Children!

Domestic Violence Awareness Check In Reminder (1)


Thursday, October 2nd, 2014

CrossFit

10 min AMRAP:

2,4,6,….

  • Push Press
  • Hang Power Snatch

Boot Camp

A) Skill: OH Squat PVC/BB if able

B) FOR TIME:

  • 400m run
  • 21 OH squats
  • 300m run
  • 15 OH squats
  • 200m run
  • 9 OH squats

Discussion: What defines a functional movement?

coming Friday

A) Skill: Depth Jumps

B) 100 Pistols

C) Grip Training True Negative Pullups with varied grips

D) 300m Farmers Carry-heavy