In honor of National Domestic Violence Awareness Month we have decided to give back to an organization whose vision is a community without domestic violence so that every home is a safe haven for the family it shelters.
For the month of October, every time you check into CrossFit Naples, we will donate a set amount per check-in to The Shelter for Abused Women and Children.
This will all be leading up to our community event “WOD Against Domestic Violence”, Sunday October 26th at 9:00 am. We will complete a workout created for those who have overcome domestic violence. We will also be donating a check that day based on the amount of check ins we were able to receive to The Shelter for Abused Women and Children.
We’ll keep you up-to-date on the amount of good done and the amount of check-ins we get on a weekly basis.
Thursday, October 2nd, 2014
10 min AMRAP:
- Push Press
- Hang Power Snatch
A) Skill: OH Squat PVC/BB if able
B) FOR TIME:
- 400m run
- 21 OH squats
- 300m run
- 15 OH squats
- 200m run
- 9 OH squats
Discussion: What defines a functional movement?
A) Skill: Depth Jumps
B) 100 Pistols
C) Grip Training True Negative Pullups with varied grips
D) 300m Farmers Carry-heavy