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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Directions
From North Naples:
Take I-75 to exit 105 (Golden Gate Parkway). Take a Right onto Golden Gate Parkway . Take a Left on Livingston Road. Take a right on Enterprise Avenue and then a Left into the plaza before Industrial Blvd intersection. We are located in the plaza on the left hand side. Suite #106.
[We are located in the same plaza as Marcos Cuban Cafe]
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