Store
Newsletter Sign up
Facebook
Twitter
Class Schedule
Exercise List
back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
CrossFit Games Addias Commercial
Why does CrossFit use competition in during training– “Men will die for points” said Coach Glassman. CrossFit makes workouts competitive both at the community and individual level. This intensity and appreciation for time, scores, and measurement carries over into life. We focus on performing better in life.
If your interested in trying CrossFit Call (239) 784-4981 or email us at info@crossfitnaples.com to set up your FREE Introduction to CrossFit.
Share this post:
Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
