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I FINALLY started CrossFit after my boyfriend tried to get me to go with him for over a year. All I can say is that I wish I began sooner! In two short months, I’ve lost a pant size and my arms are the strongest they’ve ever been. I never knew I could push myself as far as I have in each class. I’m always challenged and I have fun doing it!Katelyn K
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
Sat, March 8, 2014, 2014
Kipping Pullup and Double Under Clinic (FREE)
Learn the kipping pull-up progression and other cues to help you kip smoother and more efficiently. Likewise we will teach skills and drills for the double under. Free to members!
Sat, March 15, 2014
The Swamp Buggy Mud Run (Naples, FL)
A 5k Mud Run where athletes will grind their way through the course that features over 20 challenging obstacles. Receive a 10% discount using code "CFNAPLES".
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This is not simply a scaled down version of the adult CrossFit classes but it is a class to develop and enhance the physical abilities of our children. It is designed to get them moving in positive directions toward more functional movements and allow them to enhance their social interactions, goal setting, and focus on quality of movements and most importantly, to have FUN!
CrossFit Kids combines gymnastics, body-weight calisthenics, and limited weightlifting elements to develop a high level of fitness across 10 general physical skills:
What does that look like in real life?
- Cardiovascular Endurance – Can you get enough oxygen to your body?
- Stamina – Can you get enough energy to your muscles?
- Strength – How much can you lift?
- Flexibility – Can you touch your toes?
- Power – How much work can you do in the least time?
- Speed – How fast can you go?
- Coordination – Can you pat your head and rub your stomach?
- Accuracy – Can you kick a soccer ball into the net?
- Agility – How quickly can you change direction?
- Balance – Can you stand on one foot? With your eyes shut?
Additionally we focus on elements that encourage bone density and vestibular system development such as handstands, forward rolls and jumping.
Classes last 45 minutes and follow the same structure as the adult classes. We begin with a basic warm up, skill/focus work, WOD (workout of the day) and end with a game that will incorporate the movements and skills we have learned.
Since the workouts are scalable, CrossFit Kids can equally benefit a person who is less active or an already skilled athlete. Each participant is challenged just enough to deliver measurable results and personal athletic progress. All fitness levels are welcome!
The movements we will focus on involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. For children that are involved in sports, this is an excellent way to continue to build endurance, strength and skills during the off season. All of the movements are taught safely and effectively under close supervision of thoroughly trained CrossFit Kids Coach
Tuesday and Thursday
4:15 -5:00pm-Preteens/Teens (10+)
Check in 4:00-4:15
Call for pricing options and family member discounts. First class is always FREE.
The Fine Print
Children should wear clothes that are comfortable for moving, running, jumping and tumbling. Appropriate gym shoes are recommended, please no flip flops or sandals. Children should also bring a water bottle and any necessary medications (EpiPen®, inhaler, etc.). *CFN CrossFit Kids does not keep these medications on the premises so please make sure your child is prepared before class or they will be asked to sit out. For some classes children will be asked to bring a coloring book or school work to use at the conclusion of classes.
* Prices subject to change* Month to Month Contract* Set on Auto-renewal* Cancellation Notice Required 14 Days Prior
*Please accompany your child to their first class and arrive at least 10-15 minutes early to complete the waiver/release of liability, medical questionnaire and emergency contacts form for your child. *Children will not be allowed to participate without this form completed prior to class.
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