Come in and meet us in person! Schedule your free consultation today.
Every First Saturday of the Month
Free Community Workout
Community workouts are open to everyone and a great way to find out what CrossFit is all about! If you are a current member, bringing a friend. If you are brand new and want to test the waters, this is a perfect opportunity. The workouts are scalable and fun. Register online for FREE.
Saturday, May 3, 2014
Cinco De Mayo Party
There will be food, drinks, dancing, pinata's, and more! Casual Attire. 6pm. Come and go as you please! View evite to RSVP.
Friday, May 9, 2014
Parents Night Out
Need an evening without the kids? CrossFit Naples Parent’s Night Out gives our parents the opportunity to take a well deserved break. Go out for a night on the town feeling confident that your little ones are safe and having the time of their lives with their favorite CrossFit Naples coaches. Cost $25. Email firstname.lastname@example.org to RVSP.
Fri-Sat, May 9-10, 2014
CrossFit Games Regionals
After the Open, the fittest men, women and teams will move on to the second phase of competition—Regionals. The first round of regionals goes live on www.games.crossfit.com. You don't want to miss!
Saturday, May 24, 2014
Paleo Diet 101 Seminar
By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the best choices for fats, proteins and how to safely incorporate carbohydrates into your diet. Weekly meal planning and tips for parents and eating out included. Sign up here.
Mobile Friendly Website
Like us on Facebook!
This is not simply a scaled down version of the adult CrossFit classes but it is a class to develop and enhance the physical abilities of our children. It is designed to get them moving in positive directions toward more functional movements and allow them to enhance their social interactions, goal setting, and focus on quality of movements and most importantly, to have FUN!
CrossFit Kids combines gymnastics, body-weight calisthenics, and limited weightlifting elements to develop a high level of fitness across 10 general physical skills:
What does that look like in real life?
- Cardiovascular Endurance – Can you get enough oxygen to your body?
- Stamina – Can you get enough energy to your muscles?
- Strength – How much can you lift?
- Flexibility – Can you touch your toes?
- Power – How much work can you do in the least time?
- Speed – How fast can you go?
- Coordination – Can you pat your head and rub your stomach?
- Accuracy – Can you kick a soccer ball into the net?
- Agility – How quickly can you change direction?
- Balance – Can you stand on one foot? With your eyes shut?
Additionally we focus on elements that encourage bone density and vestibular system development such as handstands, forward rolls and jumping.
Classes last 45 minutes and follow the same structure as the adult classes. We begin with a basic warm up, skill/focus work, WOD (workout of the day) and end with a game that will incorporate the movements and skills we have learned.
Since the workouts are scalable, CrossFit Kids can equally benefit a person who is less active or an already skilled athlete. Each participant is challenged just enough to deliver measurable results and personal athletic progress. All fitness levels are welcome!
The movements we will focus on involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. For children that are involved in sports, this is an excellent way to continue to build endurance, strength and skills during the off season. All of the movements are taught safely and effectively under close supervision of thoroughly trained CrossFit Kids Coach
Tuesday and Thursday
4:15 -5:00pm-Preteens/Teens (10+)
Check in 4:00-4:15
Call for pricing options and family member discounts. First class is always FREE.
The Fine Print
Children should wear clothes that are comfortable for moving, running, jumping and tumbling. Appropriate gym shoes are recommended, please no flip flops or sandals. Children should also bring a water bottle and any necessary medications (EpiPen®, inhaler, etc.). *CFN CrossFit Kids does not keep these medications on the premises so please make sure your child is prepared before class or they will be asked to sit out. For some classes children will be asked to bring a coloring book or school work to use at the conclusion of classes.
* Prices subject to change* Month to Month Contract* Set on Auto-renewal* Cancellation Notice Required 14 Days Prior
*Please accompany your child to their first class and arrive at least 10-15 minutes early to complete the waiver/release of liability, medical questionnaire and emergency contacts form for your child. *Children will not be allowed to participate without this form completed prior to class.
Share this post:Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS