CrossFit Naples Endurance Club

CrossFit Naples Endurance Club

Test your fitness the only way we know how. By trying new things…

Presenting The CrossFit Naples Endurance Club. 

The CrossFit Naples Endurance Club aims to support all our athletes interested in running, cycling, rowing and swimming with sport specific workouts to supplement their standard CrossFit training. In addition, the club provides a social context for training discussions, motivation and camaraderie. The club is open to anyone looking to compete or just to participate in endurance training.

We have a handful of athletes already committed to competing in the local sprint triathlon at Sugden Park on July 6th. We will be holding a list of various training sessions for free to those that sign up for the event.

LINK to sign up: http://www.eliteevents.org/naples-american-sprint-duathlon-and-triathlon.html

Use Discount Code “CFN15”

Email info@crossfitnaples.com for meet up times and locations. The type of training sessions vary weekly.

CFE


Thursday June 12, 2014

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CrossFit

A. Clean & Jerk-Heavy Single

Week 8 of 10

B. 20min AMRAP

  • 12 Thrusters (75/55)
  • 15 Anchored Sit ups
  • 200m Med Ball Run

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Boot Camp

Skill:Press and Push press

15min AMRAP:

  • 10 press
  • 15 squats
  • 300m row

Discussion: Top supplement recommendations (link)

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…coming Friday

A. Front Squat 5 x 5

Week 8 of 10

B. 5 Sets of 2 minute intervals: Rest 1 minute: Pick up where you left off

  • 10 Box Jump Overs(24/20)
  • 10 Pistols
  • 10 Parallete Shoot Through (video)