CrossFit Naples Harlem Shake

CrossFit Naples Harlem Shake

The 30-second phenomenon that has the nation grabbing their video cameras and dancing in their wackiest attire has invaded college hoops. Whether it involves the fans or the teams themselves, the ‘Harlem Shake’ is the newest fad in the NCAA, Professional Sports, you name it the Harlem Shake has invaded.

DJ Baauer introduced the single “Harlem Shake” to the world in May 2012. Since then, the internet has exploded with viewer videos, each imitating the one before.

We decided to try it ourselves on Sunday. Needless to say we had a blast. You can see the video here: http://www.youtube.com/watch?v=1pYY0CAWofQ

Harlem Shake

Monday’s Workout

Strength: Back Squat 3 x 3

Conditioning:

3 rounds, 30 secs per station, of:

  • Pull-up
  • Push-up
  • Sit-up (butterfly)
  • Air Squat

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 30 secs.