CrossFit Total: Things To Watch Out For

CrossFit Total: Things To Watch Out For

Anyone can test out their 1 rm max but can you do it when you have to complete three 1RMs with 15min caps on each?

By: Coach Luke

Strength: 1 RM strict press
(15 minutes to complete)
Things to watch for:
  • efficient bar path going overhead
  • bar over the base of the neck
  • elbows locked out overhead
Strength: 1 RM Back Squat
(15 minutes to complete)
Things to watch for:
  • efficient walk out
  • proper depth in the bottom position
  • aggressive coming out of the hole
Strength: 1 RM Deadlift
(15 minutes to complete)
Things to watch for:
  • bar near the shins
  • tight upper back
  • full lock out at the top

CrossFit Total Scores: