Ferris Time

Ferris Time

No Class on Saturday. We will be hosting a free workout at Lululemon. The more the merrier. See you there.


Snatch Progression*

(20 minutes)

Walking Rest 3 minutes


For Time:

Run 800m

3 rounds

14 KB Swings

7 Burpees

*The snatch progression is as follows:

Push Press Behind the Neck (close grip)

Push Press Behind the Neck (wide grip)

Overhead Squat

Snatch Balance (aka Drop Snatch)

Power Snatch

-Power Position

-Above the Knee

-Below the Knee

-Lift off

Power Snatch + Overhead Squat


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