Events are a huge part of the CrossFit Naples Community! They give every athlete a chance to compete and increase their motivation outside of class. In addition to that, it’s an opportunity to meet other members that may not be a part of your weekly classes while having alot of fun. We have so much in store for CFN next month I don’t even know where to start!
Sat, Feb 2, 2013
Food For Fuel
For new students or those looking to brush up on some of the fundamentals of powerful nutrition. Learn about what foods to eat, The Paleo Diet, as well as some great tips to kick start your shopping, preparation, cooking, and eating on the go! Don’t forget to bring your journal and a notepad. Limited spots available. Email email@example.com to reserve your spot.
Sat, Feb 9, 2013
Kipping Pullups Skills Clinic
Skill clinics are an hour long class designed to give each participant even more professional coaching and instruction on a specific CrossFit movement. It’s time to master that kipping pullup. Skill Clinics are INCLUDED in every CFN membership. 8 spots available. Email firstname.lastname@example.org to reserve your spot.
Sat, Feb 16, 2013
FREE Beach Workout
Did you know we live in one of the most beautiful cities in the world?! It’s time to change it up a little and go outside….like on the beach! Bring a friend and lets have some fun. Location: Lowdermilk Park. Plan on getting sweaty and dirty. Thankfully there’s water right next to us. Bring a bathing suit as some plan on staying afterword.
Three rounds for time of:
10 Deadlifts (275/155)
“Grace” -30 Cleans & Jerks for Time (135/95)
10 minute AMRAP-
20 Hand Release Pushups, Dips OR Hand Stand Push Ups