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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
FREE INTRO
We understand that CrossFit is so different from anything else you’ve ever done that we offer anyone that is willing a FREE Introduction to Crossfit.
This complimentary INTRO session is a one-on-one hour long informational session required of anyone interested in joining. During which you’ll get a chance to learn more about our program. We will discuss our training methodology, history and specifics about our gym, and lay the groundwork for beginning your CrossFit experience. It’s also helps us serve you better by getting to know your goals and expectations, fitness level, and experience. No CrossFit experience necessary. That’s our job.
See our schedule for INTRO availability.
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Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
