Friday

Friday

Skill:

L sit on Paralettes, Pull up, and/or Rings
5x max seconds
Variations: Knees in, one leg, two legs

Conditioning:

7 min AMRAP
3 Front Squat (heavy)
6 PULLUPS

REST 5 mins

7 min AMRAP
9 KB Swing
12 Sit ups

Test: Which is Paleo?

Answer: Neither (trick question)