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Exercise List
back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
What To Expect
- Every class is coached by a certified CrossFit instructor.
- Each class is one-hour long from start-to-finish.
- Bring a Water bottle. You’ll need it.
- No mirrors. We are a training facility, not a “health club”.
- Barbells dropping, music, and personal accountability.
- A supportive environment with various fitness levels.
- RESULTS!
CLASS SCHEDULE: 1 Hour Class
10 minutes- General Warm up
15 minutes-Skill, Technique, and Strength Work
5 minutes-Brief overview of workout and standards
15-20 minutes-CrossFit workout
10-15 minutes-Recovery and Stretch
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Tweet this Share on Facebook Stumble it Share on Reddit Digg it Add to Delicious! Add to Technorati Add to Google Add to Myspace Subscribe to RSS If you find yourself struggling or want more information simply contact us at info@crossfitnaples.com or by phone at (239) 784-4981 to schedule your FREE INTRODUCTION to CrossFit.
