In CrossFit, your “goat” is the thing you’re really bad at. It’s not uncommon to see “beat your goat” written on the board – it just means work on the thing you suck at.
In an effort to make these movements suck a little bit less, we are going to be practicing on an individual basis our own personal goats. What doesn’t kill you makes you stronger…so I hear!
Below is a list of most common goats!
Friday’s Workout (April 19, 2013)
For 10 sets each:
Every Odd Minute- 10 Pullups &/OR Chinups
Every Even Minute- 10 Ring Dips
Work On Your Goat for 10 minutes
Saturday’s Workout (April 20, 2013)
Every Minute on the Minute for 10 Minutes:
- 10 Push Press, 95#/65# (from rack)
- 10 push up
Cash Out: 800m Sprint