25 Back Squats (155/95)
25 Dead Lifts (205/135)
The deadlift was, at some point way back when, called the health lift. Now we typically use barbells or dumbbells, while then the lift simply called for heavy objects. Lift them up, then let them down… done. 5 seconds flat. It was the staple lift – believed to give all the physical exercise that a person needed.