The Health Lift

The Health Lift

For Time:

400m Run

25 Back Squats (155/95)

25 Pullups

400m Run

25 Pullups

25 Dead Lifts (205/135)

400m run

The deadlift was, at some point way back when, called the health lift. Now we typically use barbells or dumbbells, while then the lift simply called for heavy objects. Lift them up, then let them down… done. 5 seconds flat. It was the staple lift – believed to give all the physical exercise that a person needed.