Hero Workout: Santi

Hero Workout: Santi

Today’s workout is dedicated to our very own hero. Serving in the military is a sacrifice to our country,  that as civilians, we are forever grateful. Our own Santiago “Santi” Munoz will be leaving us to serve our country once again. Join us tomorrow in honoring a real solider, honest gentlemen, and stud of man.


Friday’s Workout


Teams of Two:

2 mile Run

followed by 5 rounds-10 Pullups
100m lunge
40 pushups
40 squats
(30 minute Cap)

Cash out: 2 mile run

-Created by Santi

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