TAKE YOUR FIRST STEP TODAY!
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.
Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.
We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit.
In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Why CrossFit Naples?
CrossFit Naples is committed to bringing the greatest quality coaching and expertise in the field of Strength & Conditioning to South West Florida. Our coaching expertise extends from our experience personal training at the University of Florida.
Our members are a great group of individuals dedicated to seeing each other succeed through accountability and encouragement. Our goal everyday is to be better than we were the day before. Click here for more reasons why you should train at CrossFit Naples.
Our program follows a“constantly varied, functional movement regimen executed at high intensity.”
- Our workouts are varied and different all the time
- Rarely do we repeat the same workout
- Movements include gymnastics, weightlifting, and conditioning exercises
- The weights, repetitions and, duration of our workouts vary every day, week, and month
- Offers a fun and challenging atmosphere to our workouts
- Mimic movements that occur in life
- Development superior coordination
- Are not considered isolation movements (ex: bicep curls, leg extension and the like are not functional)
- Help the body to be ready for anything and everything
- Makes life easier
- Drives faster results
- Most efficient way to train
- Promotes changes in body composition (leaner, stronger bodies)
- Increases bone density and healthy heart function
“Blur the distinction between strength and conditioning for the simple reason that the challenges of life are typically blind to the distinction of who can bench the most or run the furthest.”
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