If music be the food of love, play on

If music be the food of love, play on

“Without music, life would be a mistake.” – Friedrich Nietzsche

Aren’t you glad we have music in our gym. I know sometimes the stations we play are not on point. We always joke that we turn the music up on high to hide the heavy breathing and gasping coming from your hard efforts. Below is a great video of the unconscious  connection between man and music.

Watch on as this old and close to mute man is converted into an animated and jovial person who is motivated by hearing music from his era through an iPod.

Watch HERE

p.s. If you have a playlist that you want to hear in the gym. Please bring it!


 Saturday April 18th, 2015

15min AMRAP:

  • 100m Run
  • 20 KB Swings (Russian-heavy)
  • 30 Double Unders

coming Monday…

Top Secret!