The Importance of Competition in Sport and in Life

The Importance of Competition in Sport and in Life

There is a misconception that competition is bad; that self-esteem will be affected if a child loses. BUT to lose, is not to be a Loser.  If a child can experience the thrill of winning and the disappointment of losing early in life through competitive sports, they will be well equipped for the reality of life.

Competition provides motivation to achieve a goal; to demonstrate determination, creativity and perseverance to overcome challenges; and to understand that hard work and commitment leads to a greater chance of success.

Life is full of situations where there are winners and losers: a sports game; getting a job; bidding on a contract; not getting into the desired college. Children need to learn how to cope with disappointment and to be able to genuinely appreciate the good fortune, talents and abilities of the “winner” and then look forward to the next opportunity to try again.

Competition teaches us to dig deep and find resources we never knew we had; provides us with the opportunity to think outside the box and explore other ways to succeed.  The pressure to win or succeed can often inspire more imaginative thinking and inspires us to develop additional skills.

Yes it’s true that “winning isn’t everything” and we definitely need to teach our kids about teamwork and provide them with a positive learning environment  and to have fun, BUT we have taken things too far when every child makes the team and every child gets a pat on the back or a trophy, regardless of their effort, commitment or skills. We are stripping away the desire to triumph over challenges and to value excellence and hard work.  In our efforts to ensure our children have good self-esteem, we are creating adults who have a sense of entitlement and do not know the meaning of hard work and commitment, nor the joy and sense of the accomplishment of overcoming a challenge, solving a problem and achieving success.

We need to instill a winning attitude: A drive for excellence and victory. Instilling this winning attitude is one of the goals of a good coach. When a child learns that given the right attitude they can succeed at whatever they set their hearts and mind to, it can have an overwhelmingly positive impact on their self-esteem and on their future. Without healthy competition the concept of a winning attitude doesn’t exist and the incredible potential within our children is lost. Read more…

Saturday, July 11th, 2015

A) Squat Snatch To 5 Overhead Squats

B) Med Ball Strength

  • 5 Sets of 10 Wallballs at heavier than normal weight. Rest as needed

C) 10 Minutes: Max Strict Pull Ups

SCORE = Weight on part A


coming Monday…


Baseline x’s 3

  • -500m Row
  • -40 Squats
  • -30 Situps
  • -20 Pushups
  • -10 Pullups

Practice Day not performed at 100%. Stay at a pace that is challenging but doesn’t require you to stop. 3 Min Rest between Rounds.

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