Last Week of the WLC

Last Week of the WLC

One more week to go for everyone who is participating in the Whole Life Challenge. We have seen some amazing results so far. See below for the Final Challenge of the WLC. The Finals are THIS Saturday 9 am. Come out and support your fellow members as they re-test the WLC workout.

What an extraordinary 7 weeks you’ve had. You’ve learned a LOT about yourself, how you operate, what stops you, and most of all, how to get results out of being ACCOUNTABLE for them day in and day out.

What if you could take all that you’ve learned and apply it to your life afte the challenge is over? What if you could use the structure of community, accountability, and a GAME to make other important things in your life happen?

Your weekly challenge for Week 8 is to create 3 goals to be achieved by this time next year….Read More

Monday’s Workout

Skill of the Week:  Hand Stand Progressions

Conditioning
For Time:
1000 m Row
150 Double Unders
800 m Run

Tuesday’s Workout

Skill of the Week:  Hand Stand Progressions

Strength: Front Squat 3RM

12 Minute AMRAP:

  • 10 Wall Balls (20/14)
  • 5 Burpees
  • 3 HSPU

-Score total rounds and reps.