Monday

Monday

For Time:

50 AIR SQUAT
40 SIT UP
30 PUSH UP
20 PULL UP
10 Single Leg Squat/Pistol (each)
20 PULL UP
30 PUSH UP
40 SIT UP
50 AIR SQUAT

ATM Strategy, Tony Blauer …[wmv][mov]

Why Startle Flinch? Tony Blauer…[wmv][mov]

Intercepting an Attack from a Car, Tony Blauer …[wmv][mov]