I don’t know about you, but I spend a LOT of time at the meat counter at the grocery store. I love my meat. We all do, otherwise we probably wouldn’t be Paleo.
Not all meats are created equally, though, and they all have different, sometimes confusing labels on them – all natural, organic, grass-fed, free-range, etc. Instead of just throwing up your hands in confusion and settling for the cheapest option, I want you to be versed in the vague and often misleading language of the meat industry.
One Minute on..One Minute off for 10 minutes of:
Clean & Jerk for 5 minutes (135/95)
Snatches for 5 minutes (95/65)
15 minutes of work-
10 Overhead Squats (PVC or Barbell)
15 Box Jumps