Not all meats are created equal

Not all meats are created equal

I don’t know about you, but I spend a LOT of time at the meat counter at the grocery store.  I love my meat.  We all do, otherwise we probably wouldn’t be Paleo.

Not all meats are created equally, though, and they all have different, sometimes confusing labels on them – all natural, organic, grass-fed, free-range, etc.  Instead of just throwing up your hands in confusion and settling for the cheapest option, I want you to be versed in the vague and often misleading language of the meat industry.

-Natural

-Free Range

-Pasture Raised

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Legs

Monday’s Workout:

One Minute on..One Minute off for 10 minutes of:

Clean & Jerk for 5 minutes (135/95)

Snatches for 5 minutes (95/65)

Tuesday’s Workout:

15 minutes of work-

200m Run

10 Overhead Squats (PVC or Barbell)

15 Box Jumps