It’s not. It never was, and it never will be. This is how we learn: we get burned. And that’s okay. Pain is the price we pay: physical, mental, spiritual.
You don’t want the cheap lesson. You don’t want to do what everybody else does. You don’t want the big soft pillow catching your big soft ass when you fall. You won’t get smarter that way; you’ll only get dumber. And do you really want to go through life like that? No.
Earn it, learn it. It will hurt, but it will make you better.
And if it doesn’t? Move on, quickly. You’re paying the wrong price. Find the schoolhouse, not the foolhouse.
Strength: Weighted Good mornings
1/2 tabata row
1/2 tabata air dyne
Crossfit Games Open WOD 13.2!
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24″/20″ box