Paleo Challenge Day #9

Paleo Challenge Day #9

Eat only healthy fats from Omega 3 (monounsaturated or polyunsaturated) fats.

These Health-sustaining omega 3 fats are found in the following:

  • Fish and seafood, particularly cold-water fish, such as salmon, mackerel, herring, and halibut
  • Flaxseed oil, which can be used in several ways—as an ingredient in salad dressings, rubbed on lean meats, poured over steamed vegetables, or taken as a supplement
  • Liver
  • Game meat
  • Free-range chickens
  • Pasture-fed beef
  • Eggs enriched with omega 3
  • Salt-free walnuts and macadamia nuts (which are also tasty in salads
  • Leafy green vegetables
  • Fish oil capsules, available at healthy food stores

Today’s Workout (Saturday, June 9, 2012)

Make-up of Thursday’s Workout

or

“Annie”

50-40-30-20-10

Double Unders

Situps