Paleo Diet Day #7

Paleo Diet Day #7

Paleo Pesto Sauce

This is a great sauce for spreads on burgers, omelets, or you can even drizzle in over your veggies.


  • 2 oz fresh basil leaves (about 1 cup packed full)
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup raw cashews
  • 2 Tbs lemon juice
  • 1/2 tsp coconut aminos
  • 2 cloves garlic
  • 1/2 tsp sea salt (optional)
  • dash cayenne pepper
  • 1/2 cup olive oil


  1. Put all ingredients into a food processor/blender and blend into a smooth paste (stop several times and scrape the sides to get an even texture).
  2. Add more or less olive oil to reach desired consistency.
-The Pesto sauce is very subtle yet effective for flavoring.

Today’s Workout (Thursday, June 7, 2012)

For Time:

60 Situps
50 Pushup
40 Sumo-Deadlift High Pull
30 Situps
20 Burpees

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