Pastries With Brad

Pastries With Brad

We have some very talented people in our gym. One of our long time members, Brad Banks was recently featured in Naples Daily News for his spectacular culinary skills. If you’ve tried his pastries and cakes then you know he is definitely one of the best in town!  Congratulations Brad, you deserve it!

Brad's Cake(The cake Brad made for our New Years Party, let’s just say it was da bomb)

Pastries with Brad(Our very own, Brad Banks, featured in Naples Daily News for his delicious pastries at Cafe Lurcat)

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Saturday, August 16, 2014

4 Rounds of 3 min AMRAP:

  • 3 Burpees
  • 5 Clean and Jerks (115/75)
  • 7 Box Jumps

coming Monday

A) Strength: DB Seated Press

B) EMOM 21 min:

  • Min 1: Run 200
  • Min 2: Row 250
  • Min 3: Double Unders