Our Classes

Personal Training

This is a great option for those individuals who are tentative about jumping right into the group class and also those who may be looking to take their CrossFit training to the next level.

Your meet 1-3x per week to personalize your program and help you get the absolute most out of your training at Naples Strength and Conditioning.

These Personal Training sessions are catered to fit your needs and goals. Most sessions are 1-on-1 but we also offer 2-on-1 people if you have a family member or friend interested in training with you.  After a consultation with one of our trainers, you’ll be evaluated and a custom tailored fitness program will be created for YOU.

For more information fill our our contact information and we’ll get back to you to help get you started.


CrossFit

Group classes make up the majority of what we do here at CrossFit Naples.

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Boot Camp

Boot Camp workouts the fastest-growing programs in America.

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Masters

This group program is specifically designed with older athletes in mind.

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Barbell Club

The goal of the Barbell Club is to provide a class dedicated to improving Olympic Weightlifting, and Powerlifting skill and technique. It is included as part of the Unlimited CrossFit Naples membership.

In addition to improving proficiency, members of the Barbell Club also compete in local weightlifting meets.

What is the Barbell Club?

Barbell Club was started as a way to help people improve in their strength using traditional barbell methods.  Meant as a supplement to normal group fitness classes, Barbell Club will help you become stronger, more confident and comfortable when it comes to using lifts that utilize the barbell.

What type of movements can I expect to see?

The barbell is the most effective tool to get you strong, but it’s not quite as simple as just picking one up.  Unfortunately many athletes and trainers do not maximize the effectiveness of these basic barbell movements in training and many athletes never reach their full potential due to faulty mechanics.

We will introduce you to the concept of linear progression and focus on increasing the plethora of barbell lifts. Athletes will learn these basic barbell movements, refine technique, and train hard. Once lifters have outgrown a basic linear progression they will be transitioned into a personalized program geared towards their individual goals, such as Olympic Weightlifting, Powerlifting, Strongman or Crossfit with a strength bias.

We focus on several different lifts that involve the barbell.  This includes but is not limited to…

  • Snatch
  • Deadlift
  • Clean and Jerk
  • Press
  • Squats
  • Overhead Work
  • and more!

Is the Barbell Club for everyone?

In order to participate in the barbell club participants must be sufficient in their movements. Assessments are available aswell.

What are the Movement Requirements to joining the Barbell Club?

Barbell Club is meant as an advanced class that helps people who are sufficient in the movements (snatch, clean and jerk, back squat and deadlift) and make the adjustments necessary to advance in their lifts.

Some movement requirements that will be needed include:

  1. Being able to perform a proper Air Squat
  2. Being able to perform an Overhead Squat at full depth with an empty bar.
  3. Being proficient in performing a Front Squat with a proper front rack position

If you are unable to perform these movements successfully at the moment…don’t worry! Work on improving these movements during CrossFit classes and after a month or so, you can re-test into CFNBC.

When is the Barbell Club?

Currently we will be holding our Barbell club classes on Sundays at 10:00am.

How much does the Barbell Club cost?

Yes. Barbell Club is Free to Unlimited Members and $15 to non-members per class.

How to I join?

Simply email us at info@crossfitnaples.com and let us know that you are interested in joining our Barbell Club.

Endurance Club

The Endurance Club aims to support all our athletes interested in running, cycling, rowing and swimming with sport specific workouts to supplement their standard training. In addition, the club provides a social context for training discussions, motivation and camaraderie. The club is open to anyone looking to compete or just to participate in endurance training. We meet every Sunday at 8:00am.

Cost: Free To Unlimited Members, $15 Drop In (non-members)

Endurance Club trains a few times a year leading up into one big event to test our new found cardiovascular abilities. 

Email info@crossfitnaples for additional meet up locations.

Upcoming events:

Rookery Bay Kayak and Run

It’s a 3k Kayak and 4k run. It’s down the road at Rookery Bay and only $35.

SIGN UP LINK

Turkey Trot 5k

Located downtown on 5th Ave. this is a very popular race and family oriented.

SIGN UP LINK