Paleo Recipe: Almond Flour Pancakes

Print Friendly

Ingredients

  • 1 cup almond flour
  • 1/2 cup unsweetened applesauce
  • 1 Tbs coconut flour
  • 2 eggs
  • 1/4 cup water (consider soda water for slightly fluffier pancakes)
  • 1/4 tsp freshly grated nutmeg
  • 1/4 tsp sea salt
  • coconut oil
  • fresh berries

Instructions

  1. Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, and mix together completely with a fork. The batter will appear a little thicker than normal mix.
  2. Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil.
  3. Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
  4. Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
  5. Add more oil to the pan and repeat with remaining batter.
  6. Top with fresh berries.

Note: If the pan is too hot, the cakes will stick, burn on the outside, and/or not cook entirely through.

Photo courtesy: bonfirehealth.comThis recipe inspired in part or in whole from here.
 

Today’s Workout (Friday, April 20, 2013)

For time
21-18-15-12-9-6-3
Sumo deadlift high pull (95/65)
Push press/jerk (95/65)

  • Read our Amazing Reviews!

  • Like us on Facebook!

  • What is CrossFit?

  • Come in and meet us in person! Schedule your free consultation today.

  • Upcoming Events

    Check In At CFN= Helping Our Local Community
    For the month of December, every time you check-in to CrossFit Naples, we will donate ONE book to a child in need during the holiday. We'll keep you up-to-date on the amount of good done.

    Complimentary Skill Clinic- Toes 2 Bar/Knees 2 Elbows
    Skill clinics are 20 minute sessions designed to give each participant coaching and instructions on CrossFit movements that coaches do not have time to cover in detail during regular classes. Skill Clinics are INCLUDED in every membership.

    Merry Christmas
    We will be closed Wednesday the 24th through Friday the 26th for Christmas! Merry Christmas and enjoy your family time!

    New Years Eve/Day Schedule
    We will be closed New Years Eve night (12/31), as well as New Years Day morning (1/1). Regular classes that night.

  • Only Gym is SWFL to be chosen!

    Smiley face
  • Youtube Channel

    HTML tutorial
  • Instagram #crossfitnaples

     Today was a tough and mentally challenging training day. It began with a 1 Mile Run followed by a 30 min AMRAP: Partner A Performed 20 Bench Press while Partner B Rowed (They switched Every Time Partner completed 20 reps on bench). They scored Total Distance the team was able to row. #crossfit #concept2 #bench #crossfitnaples #fitfam #ighealth #naplesfl
  • Daily Paleo Recipe

  • Shop HERE

    Shop Now Rogue Fitness